INTRODUCTION TO MINDFULNESS
Here is a brief introduction to mindfulness by the Nobel Laureate and Peace activist, Thich Nhat Hanh:
And if you’d like a further introduction to mindfulness, here is an excellent video with Jon Kabat-Zinn. It is about an hour long, including explanatory remarks, some guided meditation, and a question and answer session. Medium Yogini, you may be particularly interested in Kabat-Zinn’s response to the sleep question. The file was too big to reproduce here, so you’ll need to follow the link below. It’s possible however, to upload it to your computer for future use, if you like.
FOR FURTHER STUDY: check out Laughing Yogini’s Mindfulness page.