Here it is~Laughing Yogini’s inaugural podcast : centering.
You can use it as a stand-alone, short relaxation or you can use it as a prelude to yoga asana practice. It is meant for practicing, so shut the door, turn off your cell phone and begin to breathe mindfully with me. What fun! If you’ve never ever experienced guided relaxation, hang on Cowgirl— you’re in for a change.