comfortretreat insights#2

posted in: breathwork, Life | 0

This is a continuation of my notes from last weekend’s Virtual Comfort Retreat somewhat disjointed, etc., but you can, I hope, get the idea. Dr. Judith Orloff – Emotional freedom = Increasing your ability to love more by relinquishing the … Continued

Benefits of Inversions, Modified Shoulder Stand

posted in: asana, Elder Yoga, yoga | 4

When the elder yogini grinned up at me from her head on a blanket on the floor – her legs up in the air of the studio – her backside securely perched on the folding chair – I could see … Continued