yoga sutra 1.12, nonattachment & practice

Sutra.1.12 (Sanskrit:abhyasa-vairagyabhyam tad-nirodhah) says”Control over the mind’s fluctuations comes from persevering practice and nonattachment”

carolyn hanging in backbend

According to Bernard Bouanchaud, a French translator of Patanjali’s sutras, quoted here, nonattachment is inextricably linked to persevering practice if one wishes to control those pesky mental fluctuations.

Whew. Do I need to work on both of these.

Persevering practice is my weak link during long days of work that feed me on a real and intellectual level, but also drain me.  I need the practice to keep me on an even keel, refreshed and with an evenness of energy available.  This doesn’t happen inevitably.  It doesn’t happen at all in fact, if I don’t put some energy into my practice.

And guess how that happens?  I have to begin my nonattachment practice.  The things of this world are ephemeral: work will always be there, but another day without practice will keep me from living fully in the moment, enjoying sthira, stability, and sukha, bliss.

The mat is calling; do I have the courage to heed its message?

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carolyn

Carolyn's Virtual Home is at carolyngrady.com Carolyn's Yoga Meditation and Relaxation blog BAREFOOTANDUPSIDEDOWN Carolyn's blog for living yoga after 50.... ELDERBLISS Genealogy blogs: Our Polish Ancestry and Heritage, From Alsace and Bavaria to Buffalo

3 thoughts on “yoga sutra 1.12, nonattachment & practice”

  1. it is easy to learn Yoga although it seems difficult at first try. I practice Yoga mainly for relaxation and for improving my blood circulation.

  2. ” I need the practice to keep me on an even keel, refreshed and with an evenness of energy available. This doesn’t happen inevitably. It doesn’t happen at all in fact, if I don’t put some energy into my practice.”
    Something I doubt …

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