yoga sutra 2.23, witness consciousness

Seeds Ready For Flight (barefoot photos)

The Yoga Sutras, the ancient text of yogic principles recorded by the sage, Patanjali, reveal the path for a yogin’s practice.  In the second Pada thread 23, he says:

sva-svami-saktyoh sva-rupa-upalabdhi-hetuh samyogah

Bernard Bouanchaud offers a translation in The Essence of Yoga: The union of that which is perceived and the perceiving entity permits understanding of their respective faculties.

Can I get out of the way of my self while perceiving?

Can I see and feel things as they are—without judgment?

Can I divorce what I know of the past or expect in the future from what I am actually experiencing NOW?

Stephen Cope rightly says in The Wisdom of Yoga that there is no yoga without the witness.

If I am not watching, I am not yoga-ing!

B.K.S. Iyengar, in Light on the Yoga Sutras of Patanjali comments upon this sutra:

“If the master maintains constant watchful awareness of his consciousness, associates with nature without attachment and remains a witness, nature (prakrti) leads its owner, the soul, to freedom, moksa.”

Can I open myself enough to do this?

It takes practice.  It takes mental muscle.

And it takes faith that with continued practice my facility to see through illusions will increase.

I will awaken into freedom.

Pumpkin Pie

Pumpkin (barefoot photos)

A Yogin’s Cuisine


Pumpkin pie is loaded with Vitamin A, delicious, and easy to make, so why  not enjoy it beyond the holidays?

My version focuses on a deep dish of pumpkin but sometimes I go one step further for a gluten-free version, and make it crust-less. Delicious for dessert or breakfast. Some say it’s better the next day. Let us know how and when you like your pumpkin and if you have a picture, we’d love to post that too.

INGREDIENTS

Pumpkin Pie (barefoot photos)

2 cans (15 oz. each) pumpkin

1 c. sugar

2 eggs

1 can evaporated milk

a dash or 2, depending on your taste, ground

cinnamon, ginger, & cloves

1 unbaked pie shell ~ optional

DIRECTIONS

1. Mix all ingredients except pie shell until smooth

2. Pour into pie shell. Omit this step if going gluten-free

3. Bake in 350 degree oven until center is set (doesn’t jiggle when pie is moved)

4. Cool on rack. Pie will continue to form cracks as it cools. That’s perfectly normal.

Nutty Cranberry Goodin Puddin

A Yogin’s Cuisine,

Recipes for Health & Happiness

Nutty Cranberry Goodin Puddin (barefoot photos)

The recipe for Cranberry Goodin Puddin originally came from Gramma Von Hofe’s collection of cranberry recipes about 30 years ago. We’ve always loved it and made it for the holidays.

As recipes do, this year it morphed into a deeee-lish nut-rich dessert. Those of you who love the original cranberry goodin puddin will find this version less sweet, more cake-like, less gooey, and denser.


INGREDIENTS

2 c. fresh cranberries

1/4 c. sugar

1/2 c. pecan pieces

1 c. walnuts ground ever so briefly in spice grinder

1/2 c. sugar

1 egg

1/4 c. butter

1/4 c. pecan pieces

1 c. brown sugar

Becky with Thanksgiving pie for breakfast (barefoot photos)

DIRECTIONS

1. Spread cranberries over bottom of greased 8 ” pie plate.

2. Sprinkle with 1/4 c. sugar, 1/2 c. pecan pieces and ground walnuts.

3. Beat egg and add 1/2 c. sugar, then beat well with flour and melted butter.

4. Spoon over cranberry mix in the pie plate.

5. Sprinkle top with about a cup of brown sugar and the 1/4 c. pecan pieces.

6. Bake 325 degree oven for 45 minutes.

7. Serve warm or cold with vanilla ice cream or sweetened whipped cream.


Name meditation

(2010 barefoot photos)

As a person who makes up names for people, I thought I should flip the cart and look at my own names.

Recently someone asked if I preferred Carol over Carolyn and immediately I quipped about how my birth family never got that my name was Carolyn since they all still call me Carol. The truth is who cares?

I’ve been called worse, such as the childhood name used by my older siblings, CurlyBeaver. You can see in the photo that I am definitely not curly….more likely it was Curly from the Three Stooges TV show. Thanks guys. The beaver part came from the buck teeth they told me I’d have because I sucked my thumb for so long.

My Baptismal  name comes from the holy day I was born near: a Christmas carol. And Carol is a beautiful name that means “song.” However, my second grade teacher was annoyed that I switched between the different spellings and said I had to decide; was my name Carol or Carolyn? I chose the latter, but it was too late; my fam continued to call me Carol.

My ancestry shows up, not only in the French version of the first name I chose, but also in my middle and confirmation names. My middle name is Ann, the name of my Bavarian grandmother. When I made my Confirmation, the sacrament of officially becoming a practicing Catholic, I chose Priscilla, the (Polish) name of my mother.

Since I was born into a traditional Roman Catholic family, I was also named for a saint. The saint that goes with Carol is St. Charles Borromeo. Now I really resented that! Named after a boy saint…ugh. To make matters worse, I was a bit of a tomboy. Lo and behold,one day long after I was grown and my kids were grown,I came across a couple of prints of my guy, Charles, at the Indiana University Art Center. He’s the patron saint of the plague! He was a healer who ventured into areas no one else dared to go. Hey, not a bad guy to be named after, I thought…smiling with pride, for a change.

Other names:I was named Sherebiah when I lived in the Atlantic City Children of God commune at 17. It means, Flame of the Lord, according to one source. He was a Levite priest, a “man of understanding” according to another source. …not a bad one to be named after either, I guess.

You probably know LaughingYogini…I gave that one up because I didn’t want my site here confused with laughter yoga, which sounds like a lot of fun therapy, but not what I practice….though I do enjoy laughing a lot and engage in comical endeavors whenever possible (on or off the mat).

Then there’s Kalyani, the Sanskrit name my meditation teacher gave when I was initiated into that lineage. Said it would be a good way to mark the changes I would undergo as I practiced. It means Beautiful; Auspicious; Blessed. It’s certainly the prettiest sounding of all my names. I’d like to think that I possess all of those attributes as well. I’m no longer a practicing member of that lineage, but I do like it the name! Feel free to use it whenever you like :-)

So what meaning do I gather from my names?  A reminder that I am all of these and probably a good many other things that folks have called me. And I am none of these as well.

I can add “I am not my name” to the set of verses I often meditate upon. Or I can spend some more time with one of the names and invite the attributes it embodies to deepen my life. Can’t go wrong either way.

Your choice:  call me whatever you like.

sutra 1.39, choosing meditation

Apricot Petals (barefoot photos)

1:39 Patanjali: yathabhimatadhyanadva

Bouanchaud:Choosing meditation according to one’s affinities also brings mental stability.

Iyengar:Or, by meditating on any desired object conducive to steadiness of consciousness.

Fuerstein:  Or restriction is achieved through meditation (dhyana) as desired.

Desikachar:  Any inquiry of interest can calm the mind. Sometimes the most simple objects of inquiry, such as the first cry of an infant, can help relieve mental disturbances.  Sometimes complex inquiries, such as into mathematical hypothesis, will help.  But such inquiries should not replace the main goal, which remains to change our state of mind gradually from distraction to direction.

GRADY: Do we accept our own spiritual practice as a valid means to enlightenment just as we accept others’ paths?

Do we rely solely on the asanas for development of mental stability or Do we choose meditation as a means for mental stability?

Do we continuously strive to eliminate distraction and develop direction in our lives?