My yogic journey is a beautiful adventure into the Cave of The Heart.
When reclining, either in savasana or supine upon an angled bolster, I am most aware of relaxing and entering this sacred cave. My true home of holiness. The Silence within and without.
This is a most delicious time.
With the body completely supported and happy, I dis-attach from my physical self, the outer kosha called annanamaya kosha, and commence a journey inward. Though I have practiced for years, it doesn’t always happen. Sometimes the path is blocked, cluttered with Mind and Body chattering painfully, refusing to release my sweet Heart.
Ahhhh, but when it does happen, when I travel through Pranamaya (breath sheath), Manomaya (mind sheath), and Vijnanamaya (wisdom sheath), there is a synergy of Body Mind Heart Awareness opening and growing. I enter a deeper, wider place of no place and no time. I enter a lush cave of Anandamaya, the bliss sheath.
“Life is a journey to find ourselves, our God and our own wisdom. The beginning and end of our journey is the cave of the heart. The cave of the heart is the deepest psychological ground of one’s personality. It is the inner sanctuary where self-awareness goes beyond analytical reflection and opens out into metaphysical and theological confrontation with the Abyss of the unknown yet always present. This is the one who is more intimate to us than we are to ourselves. In Romans 5 in the Christian Scriptures this is the heart where God’s love is poured forth by the Holy Spirit. In the Hindu tradition the Upanishads speak of the spirit of the One who created the universe as dwelling in our heart. The same spirit is described as the One who in silence is loving us all.”
I invite you to venture into this cave during your next yoga practice. There is nothing to do or even to try to do. Just give yourself permission to release into your deepest being. Invite your self to delve into the cave of bliss.