Continuing the practice of choosing a word for the year, this year two words speak to me: Listening and Softening.
While repeating them to myself, I realized that they made a mantra that would help me practice listening and softening.Here it is:
On the inbreath, I listen. (Or simply the word, listening)
On the outbreath, I soften. (Or simply the word, softening)
I’m in love with my mantra, which I think means, it’s meant for me