Wind Sprite Studio Panterra WestfieldNY (c) 2012 barefoot photos

A 2013 Mantra

Wind Sprite Studio Panterra WestfieldNY (c) 2012 barefoot photos
Wind Sprite
Studio Panterra
WestfieldNY
(c) 2012 barefoot photos

Continuing the practice of choosing a word for the year, this year two words speak to me: Listening and Softening.

While repeating them to myself, I realized that they made a mantra that would help me practice listening and softening.Here it is:

On the inbreath, I listen. (Or simply the word, listening)

On the outbreath, I soften. (Or simply the word, softening)

I’m in love with my mantra, which I think means, it’s meant for me :-)

 

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