Transformation Meditation

Black Pine boughs with snow.  Fredonia NY  (c) 2013 barefoot photos
Black Pine boughs with snow.
Fredonia NY
(c) 2013 barefoot photos

For those of us living in the cold North, where snow and wind blow often during the winter months, the signs of thaw and retreating snow cover are visual reminders of not only seasonal change, but can also remind us of the daily transformation that occurs in or lives.

Pine Boughs  Fredonia NY (c) 2013 barefoot photos
Pine Boughs
Fredonia NY
(c) 2013 barefoot photos

Practicing a visualization meditation using the melting snow and greening landscape can help renew and focus our desires for radiant health and well-being.

If it is warm enough outdoors, you can try this practice outside. It’s helpful to change up your routine and take your practices into different environments. You may be surprised at what distractions arise, at how your awareness shifts, and the shifting quality of awareness.

Begin by settling yourself into Meditation Position. This should be a position that you can sit in comfortably for fifteen- twenty minutes.

Practice with eyes gently closed.

Notice the Place you are in. Invite the place to fill your awareness and your being. Invite your being to fill the environment. Take a couple of long slow breaths through your nose feeling the connection of your self and your environment. Allow this enlarged self to settle in your heart center peacefully.

Notice your Physical Self. Settle awareness in the body as you practice observing without judgement, growing compassion and love as you scan your self. Be here for a few moments or minutes, as you wish.

Bring awareness to the Breath without trying to change anything about the breath. Just try to observe the individual nuance of every single breath as it arises, during its fulfillment, as it recedes, perhaps as it pauses, and as it transforms into the next breath. Don’t rush. Take as much time as you like with this phase of your practice.

If you are continuing to relax, and it feels right to continue, imagine your environment as it was covered in snow, with individual shapes blurred and softened beneath the white fluff. Be here for a few moments, as it feels right.

Next imagine the snow thawing and receding from tree limbs and rooftops. Imagine the air warming your skin; the brilliant sunlight dancing in your eyes. In your mind’s eye, invite the green buds of spring to push through the crust of the earth and for some of those buds to blossom into flowers of myriad colors.

If you are ready to take this a step further, imagine your own deepest desire for your life as if it were a dormant seed lying deep within your being. Feel the way you wish to protect that seed and how you’d like the light to reach it. Imagine banks of snow that might be impeding the seed from sprouting, to melt and dissolve. As you do this, touch in with your desire for this seed to fulfill its destiny.

Silently speak to the seed and offer  warm words of encouragement. Watch the snow melt even faster as you do this. Observe the way the seed begins to set little white roots and wiggly green leaves as more and more light and warmth reach it.

Continue giving this plant of your deepest desires some love in your own unique expression. Feel warmth spread throughout your being as you do this. Be here for a few more moments.

When you are ready, slowly open your eyes and take a couple of deeper abdominal breaths before moving into your day.

Whenever you can, touch in with this beautiful, growing desire that is within you, whether it’s radiant health, or beautiful relationships, or healing, or flourishing creativity, or a life of overflowing abundance; whatever it is, let it become the central force motivating your actions and shaping your days.

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