Embodied Intelligence

posted in: 2013 Practice Journal | 0

What happens when the body wakes up achy and tired? When practicing yoga is the last thing on the mind? After a strenuous practice last night compounded by a sciatica flare-up, I woke up in precisely this shape this morning.

Fortunately, there are many faces of yoga and that is exactly the day NOT to skip practice. I sat on the mat and began a short meditation.

And then listened. For what the body prompted. It wasn’t the practice I thought I should do. But then it rarely is. After a couple of shoulder stretches, the tightness in my shoulders softened. A mindful forward fold released my cranky back. I continue to be amazed at what intelligence is embodied within.

With the achy muscles residing, I was able to continue. Not much more, but enough. Just what my bodied needed.Today.

The practice that started out tired and achy became an affirmation of listening within. I settled into the knowing that I have much to learn. A practice I need to return to often.listneing

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