Here’s a sequence based upon a holiday Saturday Slow Flow class that’s nice and gentle. It can be used as a primary practice on days when you have missed yoga-ing for a while, as a warm-up to a more intense physical practice, or on days when you need to nurture yourself a bit more than usual, i.e. when you are sick, mourning, or very tired or sore. It’s important to practice something on those days as well.
1. Cat-Cow, Cheetasana (Bent arms flowing cat-cow), Lat stretch, ChildPose
2. (Reclining Back of the Leg Stretch). Use strap as needed. First take left leg by using a tie or a strap around foot as much as necessary.
4. Supported Bridge: Use block beneath sacrum.
5. Reclining Cross-Legged Twist
10. Legs Up The Wall