Supported Backbend

posted in: asana, Life, yoga | 0
Supported Backbend on bed
Supported Backbend on bed

After hiking the St. Wendel pilgrimage trail for a ways, then the Teiffenbach Pfad in St. Wendel, Saarland, Germany, a bed backbend was a must!

This works after a hard day of gardening or whenever the back feels achy.

Backbends raise energy, so be prepared for a surge of energy afterwards.

Be sure to exit the pose carefully, drawing the knees up towards the chest and rolling on your side to release the spine. You an use a footboard or headboard during this maneuver to assist your return to standing.

 

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