After traveling in Europe that involved some intense genealogical study, I have embarked upon a one week retreat. I did take breaks while overseas and I meditated a lot while traveling. Click on the following links if you would like to read further how I practiced away from home:
After I returned home however, I found I wanted to bring those practices into my everyday life, not just my “traveling” life. The siren call of retreat rang in my soul. It’s a time to re-group, re-center, and reconnect with my life. And yes, admittedly, I want to detox … that German chocolate, wine, and bread needs to go. I need to return to a more vigorous practice. OUCH! My body needs to adjust. And that can’t be rushed or I’ll end up injuring myself.
The game plan is to spend more time exercising, yoga-ing, including daily savasana, reading or listening, art-ing, writing. Cutting back on socializing and going out. Even talking is on the back burner! Sounds luxurious, doesn’t it?
For five days, I’ll try to post daily to let you know how it’s going.
Perhaps you’d like to join me? If even for a day or an hour. It’s a tried and true yogic practice and in my experience, yields delicious rewards even better than German chocolate!