Sunset Meditation, Your Beautiful Self

posted in: happiness, Life, Meditation | 0

Spending an evening enjoying a sunset is yoga in action!

Sit or stand quietly with a long spine, and the soles of your feet grounded. With every inhalation, breathe in the beauty of the sky. Invite the colors of the sunset, clouds, and sky to fill you. Feel the beauty within you.

With every exhalation, breathe out, imagining that beauty inside the people in your life.  As you think of each person, visualize them spending their day beneath the very same sky as you. Different colors, but one sky.  Think of how each person embodies  beauty.

As the practice becomes more familiar and easier, include not only the friends and family whom you love, but also folks who aggravate and annoy you. Fill your mind with something beautiful about each person.

When you are done, take a deep in breath and wish beauty for every person in the world, without exception.

Take a long slow, deep breath as you again return your thoughts to the lovely sky and appreciate being your own beautiful self.

Print Friendly

Leave a Reply

* Copy This Password *

* Type Or Paste Password Here *