Who says you need to go someplace expensive to re-center and refresh yourself? Who says a monastery or ashram is needed?
After traveling in Europe that involved some intense genealogical study, I have embarked upon a one week retreat. I did take breaks while overseas and I meditated a lot while traveling. Click on the following links if you would like to read further how I practiced away from home:
After I returned home however, I found I wanted to bring those practices into my everyday life, not just my “traveling” life. The siren call of retreat rang in my soul. It’s a time to re-group, re-center, and reconnect with my life. And yes, admittedly, I want to detox … that German chocolate, wine, and bread needs to go. I need to return to a more vigorous practice. OUCH! My body needs to adjust. And that can’t be rushed or I’ll end up injuring myself.
The game plan is to spend more time exercising, yoga-ing, including daily savasana, reading or listening, art-ing, writing. Cutting back on socializing and going out. Even talking is on the back burner! Sounds luxurious, doesn’t it?
For five days, I’ll try to post daily to let you know how it’s going.
Perhaps you’d like to join me? If even for a day or an hour. It’s a tried and true yogic practice and in my experience, yields delicious rewards even better than German chocolate!
The following video was shared with me by a dear yoga student today. As I watched, my own practice as well as my teaching, grew truly inspired. And yet, there was a tiny nagging voice that asked, Do you really believe? Even after all of these years of practicing, studying, classes, teaching, I questioned my own belief in the transformational power of yoga.
How large is my capacity to change? How strong can I grow? How large is my faith? Can I move forward without becoming burdened and worn down by feelings of shame, guilt, sadness, and self-recrimination?
In the Yoga Sutras of Patanjali, the ancient sage advises us to study and concentrate upon the qualities of an elephant to gain strength (Sutra III.24). In the video, we watch the transformation of a human being, from burdened and weak to fast, and strong with a much wider capacity to live a bigger life, to express his own life force. How important it is to the development of faith to see examples of transformation in living beings!
May you also be inspired. Would love to hear your story!
Yoga is about learning to channel energy. Using your power involves channeling your energy. Not recognizing your power is perhaps the easiest way to negate the energy at your disposal. This tribute to women who have transformed their own energies into action to change the world in big and small ways is inspiring for all of us, men, women, children, elders alike.
Though International Women’s Day is March 8, I am inspired by this video TODAY. It really supports my intentions for the year 2012. How about you?