Category Archives: Mindfulness

Standing on One Leg

Hast Padangusthasana r Standing Back of the Leg Stretch,  Sarah P. Duke Gardens, Durham NC (c) 2013 barefoot photos

Hasta  Padangusthasana or Standing Back of the Leg Stretch,
Sarah P. Duke Gardens, Durham NC (c) 2013 barefoot photos

Tough not to focus when standing on one leg! Today’s To Do list recedes from consciousness while I affix my gaze at a point beyond my big toe.

How easily and quickly falling out of balance happens when attention wavers.

Just one of the perks of Hasta Padangusthasana, or Standing Back of the Leg Pose.

Practicing poses that cause the mind to open into full awareness, rather than the incessant, and often repetitive chatter that usually occupies the neurons, is how yoga brings BodyMindSpirit into oneness.

If only the ‘easy’ poses are practiced, whatever they may be for you, then bringing the mind and awareness into the endeavor will be a huge challenge.

Hasta Padangusthasana 2 or Standing Back of the Leg Stretch 2 Sarah P.Duke Gardens Durham NC (c) 2013 barefoot photos

Hasta Padangusthasana 2 or Standing Back of the Leg Stretch 2
Sarah P.Duke Gardens
Durham NC (c) 2013 barefoot photos

When I practice poses that take me to the edge, poses where I really have to center and move mindfully. When that happens, no matter where I may be or whom I am with, I enter a YOGA pose.

The difficulty with daily life is that it is too easy to stray into action without the mind connecting. OR to get into working/acting from the head, without engaging the body.

 

 

 

July Meditation

Orange Daylily Fredonia NY (c) 2013 barefoot photos

Orange Daylily
Fredonia NY
(c) 2013 barefoot photos

The garden tips in shadows and an overabundance of vegetables. Yet blossoming among the old stalks of July’s proliferation, are striking flowers. Beauty becomes the fading violet color on a Monarda going to seed or a single coral rose bending toward light.

My being flows in and out of this creation. I am one moment the created, another I am the creator. When life becomes rich in juice, I am both, singing without care for the distinction.

            What is practice? There are infinite ways of practicing the yoga poses. Sometimes the pose is hidden in life. Finding that the pose is life becomes the ultimate centering practice. Mindfulness.

As practice “seasons” yoga informs activities which are seemingly unrelated to time on the mat. Tapas (fire, determination) and sukha  (joy, ease) play out moment to moment, no matter what activity is engaged.

So many ways we stretch beyond the physical. The way of strength, the way of holding and letting go. The way the breath informs everything.

            Sometimes the best practice is not physical.

Yoga is, after all, about the mind as well as the body and the heart.

Just becoming even slightly aware of what is going on up there in the place inhabited with a thousand chattering monkeys, is a profound practice. When breath takes me there, I roll in light and shadow.

Am I ready for what may be found? Can I allow myself to become that single coral rose blossoming amid the dried out stalks and petals in the garden? Am I ready for nirvana? It floats  in the very next inhalation. It may arrive in that still pause, the moment between exhalation and inhalation when the monkeys quiet in awe, and simple existence becomes total awareness of being.

 

Breath Awareness

A beautiful way to bring yourself home to your own beautiful presence is through centering awareness in the breath.

This is the very first and most important practice of all breath work. Before beginning to consciously control the breath, it is important to grow the awareness of how the breath is moving, or not, in this moment. We practice without criticizing, without judging, and without creating stories about the path the breath is currently on. When critical voices begin yammering inside, honor them as a part of you, and then, with kindness, come back to the breath. As judgments arise, name them simply, and come back to the breath. As thoughts flow through the mind, allowing them to flow, rather than holding on and developing them, enables awareness to gently sit in the breath.

If you would like to be guided in a Breath Awareness Practice, here is a short video.

Sensual Living

Do you wish you could live more fully present in your life? I sure do, so I am working on expanding my sensory awareness. There is so much that passes me by, that never registers in my consciousness every waking (sleeping!) moment

What is sensual living, but a life spent paying attention. It’s a physical life. A receptive awareness. It is presence. Experiencing all that is. Touching, feeling, seeing, smelling, moving (yes, the body has that kinesthetic sense), listening, tasting. Any and all of these modalities can become meditations if you ramp up your awareness and really open yourself to what you are experiencing. Yoga itself becomes a powerful tool for meditation this way.

I just finished reading A HOUSE BY THE SEA by poet, May Sarton. Sarton describes living a sensual life in on the coast of Maine. I feel as if I’ve lived at Wild Knoll and pulled goldenrod from her delightful garden and sipped chablis on the patio in her colorful tapestry of existence beside the sea.

Here is a video that I found inspiring and hope you will too. I can’t wait to make my own BOOK OF SENSES. I invite you to live sensually for one month. Maybe we can compare notes afterwards.

Cassie’s Workshop: Book of Senses from Cassie Oswald on Vimeo.