Beginner’s Mind and Body, one-legged yoga

posted in: asana, Meditation, yoga | 4

Day after day, month after month, year after year, practice can grow stale and arrogant if I don’t re-invigorate mind and body in what zen master, Suzuki Roshi refers to as Beginner’s Mind. In yoga asana practice I need to … Continued

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Transformation, Body Mind Spirit

posted in: Life, Meditation, yoga | 0

Yoga is about transformation. If you don’t wanna change, don’t do it! If you are a scaredy cat, grab a hold of your fear, breathe it in, be present to it in all of it’s self-deprecating and destructive glory AND … Continued

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