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	<title>BarefootAndUpsideDown &#187; Poetry</title>
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	<link>http://barefootandupsidedown.com</link>
	<description>Yoga as coming home to the Self.</description>
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		<title>Winter poem</title>
		<link>http://barefootandupsidedown.com/2011/02/winter-poem/</link>
		<comments>http://barefootandupsidedown.com/2011/02/winter-poem/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 20:04:45 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[cold poem]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[winter poem]]></category>

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		<description><![CDATA[after two cloud-filled weeks, a day of sun Life is beautiful. There’s treasure in every moment —treasure you may overlook unless you are aware of the impermanence of everything. Steve Ross a red tail floats above then slides into white-crusted &#8230; <a href="http://barefootandupsidedown.com/2011/02/winter-poem/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2008/12/zen-bird-watching/' rel='bookmark' title='bird watching poem'>bird watching poem</a> <small>Bird Watching The red-breasted nuthatch persistently flies to the feeder...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/11/why-practice-2-winter-yoga/' rel='bookmark' title='Winter yoga'>Winter yoga</a> <small>I&#8217;m looking at a scene of pure white splendor—that&#8217;s what...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/12/village-christmas-podcast/' rel='bookmark' title='Village Christmas Poem Podcast'>Village Christmas Poem Podcast</a> <small>[display_podcast] Village Christmas Driving into Fredonia from the dark fields...</small></li>
</ol>]]></description>
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<div class="mceTemp"><span style="color: #800080;"><strong><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;">after two cloud-filled weeks, a day of sun</span></span></strong></span></div>
<div id="attachment_4304" class="wp-caption aligncenter" style="width: 458px"><strong><span style="color: #00ffff;"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2011/02/blackpine-boughs-with-snow.jpg"><img class="size-full wp-image-4304" title="blackpine boughs with snow" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2011/02/blackpine-boughs-with-snow.jpg" alt="" width="448" height="253" /></a></span></strong><p class="wp-caption-text">Black Pine Boughs with Snow (barefoot photos)</p></div>
<p><span style="color: #800080;"><strong><span style="font-size: medium;"><em>Life is beautiful. There’s treasure in every moment —treasure you may overlook unless you are aware of the impermanence of everything. </em>Steve Ross</span></strong></span></p>
<p><strong><span style="color: #00ffff;"><span style="font-size: medium;"> </span></span></strong></p>
<p><strong><span style="color: #00ffff;"><span style="font-size: medium;"> </span></span></strong></p>
<p><strong><span style="color: #00ffff;"><span style="font-size: medium;"> </span></span></strong></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">a red tail floats above</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">then slides into white-crusted firs</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;"> </span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">beyond field’s glare</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">something must have moved</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;"> </span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">just past creaky sumac husks</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">ribs of two deer lie together in snow</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;"> </span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">their heads buried beneath a drift</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">trampled all around by fox       mice</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;"> </span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">crows      dogs</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">and me</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;"> </span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">wind lashes my face raw</span></strong></span></p>
<p><span style="color: #00ff00;"><strong><span style="font-size: medium;">it’s so cold <em>everything</em> glitters</span></strong></span></p>
<div class="shr-publisher-4303"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F02%2Fwinter-poem%2F' data-shr_title='Winter+poem'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F02%2Fwinter-poem%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F02%2Fwinter-poem%2F' data-shr_title='Winter+poem'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F02%2Fwinter-poem%2F' data-shr_title='Winter+poem'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic --><p>Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2008/12/zen-bird-watching/' rel='bookmark' title='bird watching poem'>bird watching poem</a> <small>Bird Watching The red-breasted nuthatch persistently flies to the feeder...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/11/why-practice-2-winter-yoga/' rel='bookmark' title='Winter yoga'>Winter yoga</a> <small>I&#8217;m looking at a scene of pure white splendor—that&#8217;s what...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/12/village-christmas-podcast/' rel='bookmark' title='Village Christmas Poem Podcast'>Village Christmas Poem Podcast</a> <small>[display_podcast] Village Christmas Driving into Fredonia from the dark fields...</small></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>New Year Poem</title>
		<link>http://barefootandupsidedown.com/2011/01/new-year-poem/</link>
		<comments>http://barefootandupsidedown.com/2011/01/new-year-poem/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 19:30:48 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[barefoot and upside down poetry]]></category>
		<category><![CDATA[late afternoon echo]]></category>
		<category><![CDATA[loneliness poem]]></category>
		<category><![CDATA[poem]]></category>

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		<description><![CDATA[late afternoon echo tea leaves afloat in hot water china cups a slate-topped table on worn-down ground white feather like a word murmured slowly lonely floats onto the gray slate no more daylight rolling over the green mountain Related posts: &#8230; <a href="http://barefootandupsidedown.com/2011/01/new-year-poem/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2009/03/awakening-saint-carolyn/' rel='bookmark' title='Awakening Saint Carolyn poem'>Awakening Saint Carolyn poem</a> <small>from BAREFOOT &amp; UPSIDE DOWN, poems by carolyn kieber grady:...</small></li>
<li><a href='http://barefootandupsidedown.com/2011/02/winter-poem/' rel='bookmark' title='Winter poem'>Winter poem</a> <small>after two cloud-filled weeks, a day of sun Life is...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/12/zen-bird-watching/' rel='bookmark' title='bird watching poem'>bird watching poem</a> <small>Bird Watching The red-breasted nuthatch persistently flies to the feeder...</small></li>
</ol>]]></description>
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<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">late afternoon echo<br />
 </span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"><br />
 </span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">tea leaves</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">afloat in hot water</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> china cups</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">a slate-topped table</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> on worn-down ground</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"><br />
 </span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">white feather</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> like a word murmured</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> slowly lonely</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">floats</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">onto the gray slate</span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">no more daylight</span></span><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> </span></span><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></p>
<p style="text-align: left;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">rolling over the green mountain</span></span></p>
<p><br class="spacer_" /></p>
<div id="attachment_4241" class="wp-caption alignleft" style="width: 458px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2011/01/abstract-frosted-oregano1.jpg"><img class="size-full wp-image-4241" title="abstract frosted oregano" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2011/01/abstract-frosted-oregano1.jpg" alt="" width="448" height="336" /></a><p class="wp-caption-text">Frosted Oregano Flower (barefoot photos)</p></div>
<p><br class="spacer_" /></p>
<div class="shr-publisher-4237"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F01%2Fnew-year-poem%2F' data-shr_title='New+Year+Poem'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F01%2Fnew-year-poem%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F01%2Fnew-year-poem%2F' data-shr_title='New+Year+Poem'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2011%2F01%2Fnew-year-poem%2F' data-shr_title='New+Year+Poem'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic --><p>Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2009/03/awakening-saint-carolyn/' rel='bookmark' title='Awakening Saint Carolyn poem'>Awakening Saint Carolyn poem</a> <small>from BAREFOOT &amp; UPSIDE DOWN, poems by carolyn kieber grady:...</small></li>
<li><a href='http://barefootandupsidedown.com/2011/02/winter-poem/' rel='bookmark' title='Winter poem'>Winter poem</a> <small>after two cloud-filled weeks, a day of sun Life is...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/12/zen-bird-watching/' rel='bookmark' title='bird watching poem'>bird watching poem</a> <small>Bird Watching The red-breasted nuthatch persistently flies to the feeder...</small></li>
</ol></p>]]></content:encoded>
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		<title>gibbous moon haiku</title>
		<link>http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/</link>
		<comments>http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:19:22 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[haiku]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[gibbous]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[poems]]></category>

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		<description><![CDATA[slant of gibbous moon poem composed in darkness feverish heartbeat Related posts: halfmoon haiku Here is an excerpt from Dr. Jay&#8217;s post on Yoga... fall dandelion haiku I am tackling the NANOWRIMO challenge this month, so blog... POEMS Carolyn&#8217;s Poetry &#8230; <a href="http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2008/11/half-moon-haiku/' rel='bookmark' title='halfmoon haiku'>halfmoon haiku</a> <small>Here is an excerpt from Dr. Jay&#8217;s post on Yoga...</small></li>
<li><a href='http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/' rel='bookmark' title='fall dandelion haiku'>fall dandelion haiku</a> <small>I am tackling the NANOWRIMO challenge this month, so blog...</small></li>
<li><a href='http://barefootandupsidedown.com/poems/' rel='bookmark' title='POEMS'>POEMS</a> <small>Carolyn&#8217;s Poetry on BarefootAndUpsideDown ~in no particular order~ autumn storm...</small></li>
</ol>]]></description>
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<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<div id="attachment_3584" class="wp-caption aligncenter" style="width: 464px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/IMG_1992.jpg"><img class="size-full wp-image-3584" title="IMG_1992" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/IMG_1992.jpg" alt="" width="454" height="340" /></a><p class="wp-caption-text">Full moon or Gibbous,  Swansboro NC (Michael Grady photo)</p></div>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">slant of gibbous moon <br />
</span></span></span></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;">poem composed in darkness</span></span></span></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;">feverish heartbeat</span></span></span></p>
<p><br class="spacer_" /></p>
<p><span style="color: #800080;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><br />
 </span></span></span></p>
<div class="shr-publisher-3583"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2010%2F02%2Fgibbous-moon-haiku%2F' data-shr_title='gibbous+moon+haiku'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2010%2F02%2Fgibbous-moon-haiku%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2010%2F02%2Fgibbous-moon-haiku%2F' data-shr_title='gibbous+moon+haiku'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2010%2F02%2Fgibbous-moon-haiku%2F' data-shr_title='gibbous+moon+haiku'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic --><p>Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2008/11/half-moon-haiku/' rel='bookmark' title='halfmoon haiku'>halfmoon haiku</a> <small>Here is an excerpt from Dr. Jay&#8217;s post on Yoga...</small></li>
<li><a href='http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/' rel='bookmark' title='fall dandelion haiku'>fall dandelion haiku</a> <small>I am tackling the NANOWRIMO challenge this month, so blog...</small></li>
<li><a href='http://barefootandupsidedown.com/poems/' rel='bookmark' title='POEMS'>POEMS</a> <small>Carolyn&#8217;s Poetry on BarefootAndUpsideDown ~in no particular order~ autumn storm...</small></li>
</ol></p>]]></content:encoded>
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		<title>Bhakti Yoga, Heart Opening to the Beloved</title>
		<link>http://barefootandupsidedown.com/2010/02/bahkti-yoga-opening-your-heart-to-the-beloved/</link>
		<comments>http://barefootandupsidedown.com/2010/02/bahkti-yoga-opening-your-heart-to-the-beloved/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:45:48 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
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		<category><![CDATA[bhakti]]></category>
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		<category><![CDATA[death]]></category>
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		<category><![CDATA[love]]></category>
		<category><![CDATA[Priscilla Lasecki Kieber]]></category>
		<category><![CDATA[the Beloved]]></category>

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		<description><![CDATA[Death reminds me that there is really only one way to live. From the heart of love. Returned last night from burying Mom in North Carolina. A devoted Catholic, Priscilla Lasecki Kieber embodied the heart of bhakti yoga. Whether she &#8230; <a href="http://barefootandupsidedown.com/2010/02/bahkti-yoga-opening-your-heart-to-the-beloved/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2010/12/a-yogic-journey-into-the-cave-of-the-heart/' rel='bookmark' title='a yogic journey into the cave of the heart'>a yogic journey into the cave of the heart</a> <small>My yogic journey is a beautiful adventure into the Cave...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/10/body-heart-and-soul-poem/' rel='bookmark' title='body heart and soul poem'>body heart and soul poem</a> <small>body heart and soul   I could not hope to...</small></li>
<li><a href='http://barefootandupsidedown.com/2010/03/tapas-heart-fire/' rel='bookmark' title='Niyama 3, Tapas, Heart Fire'>Niyama 3, Tapas, Heart Fire</a> <small>Yoga sutra 2.43: kayendriyasiddhirasuddhiksayattaapasah Kaya; the body. Indriya: the eleven...</small></li>
</ol>]]></description>
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<div id="attachment_3541" class="wp-caption alignleft" style="width: 346px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/Carolyn-Mom-20081.jpg"><img class="size-full wp-image-3541" title="Carolyn &amp; Mom 2008" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/Carolyn-Mom-20081.jpg" alt="" width="336" height="375" /></a><p class="wp-caption-text">carolyn and priscilla lasecki kieber </p></div>
<p><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">Death reminds me that there is really only one way to live. <span style="color: #ff00ff;">From the heart of love.</span></span></span></p>
<p>Returned last night from burying Mom in North Carolina. A devoted Catholic, Priscilla Lasecki Kieber embodied <strong><span style="color: #ff00ff;">the heart of bhakti yoga</span></strong>.</p>
<p>Whether she was sitting on the beach, enjoying the beauty of the rolling oceanic waves, preparing cake for a crowd of company, or volunteering in a community group, I&#8217;ve always admired the way she lived beyond the fray of &#8220;talk.&#8221; From a steady and patient center, she infused her relationships with the steady gift of herself.</p>
<p>Her home was was filled with Madonna icons and crucifixes ~ symbols of the objects of her love. She seemed happiest when she was in church, whether at daily Mass or evening novenas. A blessed string of rosary beads were never far away from her praying hands. If she missed a Sunday service, she was heart-broken. How soon would she return to the abode of her Beloved?<span style="font-size: medium;"><span style="color: #ff00ff;"> </span></span></p>
<p><span style="color: #ff00ff;"><span style="font-size: medium;">Her devotion to the Divine gave her a steady stream of wisdom and strength</span> <span style="font-size: medium;">throughout her 87 years. </span> </span></p>
<div id="attachment_3542" class="wp-caption alignright" style="width: 205px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/churchlilywindowcompressed.jpg"><img class="size-full wp-image-3542" title="churchlilywindowcompressed" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/churchlilywindowcompressed.jpg" alt="" width="195" height="448" /></a><p class="wp-caption-text">Trinity Evangelical Lutheran Church window, Amherst NY </p></div>
<p>Friends sent me poems of comfort this morning. Here is a short stanza from The Prophet by Kahlil Gibran:</p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Only when you drink from the river of </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Silence shall you indeed sing. </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>And when you have reached the mountain</strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Top, then you shall begin to climb. </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>And when the earth shall claim your </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Limbs, then you shall truly dance.</strong></span></span></span></p>
<p style="text-align: left;">In death, as in her long life, Mom is surely dancing with her Beloved. It is through taking small steps and opening our hearts, one kind word at a time, and refraining from one little meanness after another, that we can join her in this Blissful Tango.</p>
<p style="text-align: left;">Mom would have loved <a href="http://www.youtube.com/watch?v=SFWfYpd0F18">this video of Henri Nouwen&#8217;s sermon on THE BELOVED</a>.</p>
<p><br class="spacer_" /></p>
<p><span style="color: #00ff00;"><span style="font-size: large;">READ MORE: a lovely blog post on a bhakti workshop by one of my fav German yoginis, Lilylotuswillow: </span><a href="http://lilylotus.wordpress.com/2009/09/17/david-newman-workshop/#comment-312">http://lilylotus.wordpress.com/2009/09/17/david-newman-workshop/#comment-312</a></span></p>
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<li><a href='http://barefootandupsidedown.com/2010/12/a-yogic-journey-into-the-cave-of-the-heart/' rel='bookmark' title='a yogic journey into the cave of the heart'>a yogic journey into the cave of the heart</a> <small>My yogic journey is a beautiful adventure into the Cave...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/10/body-heart-and-soul-poem/' rel='bookmark' title='body heart and soul poem'>body heart and soul poem</a> <small>body heart and soul   I could not hope to...</small></li>
<li><a href='http://barefootandupsidedown.com/2010/03/tapas-heart-fire/' rel='bookmark' title='Niyama 3, Tapas, Heart Fire'>Niyama 3, Tapas, Heart Fire</a> <small>Yoga sutra 2.43: kayendriyasiddhirasuddhiksayattaapasah Kaya; the body. Indriya: the eleven...</small></li>
</ol></p>]]></content:encoded>
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		<title>Yoga Ethics 5, APARIGRAHA, noncovetousness</title>
		<link>http://barefootandupsidedown.com/2009/12/yama-5-aparigraha-noncovetousness/</link>
		<comments>http://barefootandupsidedown.com/2009/12/yama-5-aparigraha-noncovetousness/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:16:53 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Sutra]]></category>
		<category><![CDATA[Yamas & Niyamas]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Bernard Bouanchaud]]></category>
		<category><![CDATA[Nischala Joy Devi]]></category>
		<category><![CDATA[noncovetousness]]></category>
		<category><![CDATA[yama]]></category>
		<category><![CDATA[yoga ethics]]></category>

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		<description><![CDATA[One who perseveres on the path of noncovetousness gains deep understanding of the meaning of life. (trans. B. Bouanchaud) I DO pray for aparigraha to blossom in my life like a spiritual flower showering me with the clarity and buoyancy &#8230; <a href="http://barefootandupsidedown.com/2009/12/yama-5-aparigraha-noncovetousness/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2009/02/yoga-ethics-2-satya-honesty/' rel='bookmark' title='YOGA Ethics 2, Satya, Honesty'>YOGA Ethics 2, Satya, Honesty</a> <small>Yoga Sutra 2:36: For one established in truth, the result...</small></li>
<li><a href='http://barefootandupsidedown.com/2009/02/yoga-ethics-1-ahimsa/' rel='bookmark' title='Yoga Ethics 1, AHIMSA'>Yoga Ethics 1, AHIMSA</a> <small>The first Yama is AHIMSA,  nonviolence. I write this first...</small></li>
<li><a href='http://barefootandupsidedown.com/2009/07/yoga-ethics-4-moderation-brahmacharya/' rel='bookmark' title='Yoga Ethics 4, Moderation, Brahmacharya'>Yoga Ethics 4, Moderation, Brahmacharya</a> <small>So how&#8217;s your energy level lately? What is it that...</small></li>
</ol>]]></description>
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<div id="attachment_3760" class="wp-caption aligncenter" style="width: 458px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2009/12/Form-Arisescompressed.jpg"><img class="size-full wp-image-3760 " title="Form Arisescompressed" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2009/12/Form-Arisescompressed.jpg" alt="" width="448" height="336" /></a><p class="wp-caption-text">Form and Meaning Arises (carolyn grady photo)</p></div>
<p style="text-align: left;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><span style="color: #ff00ff;">One who perseveres on the path of noncovetousness gains deep understanding of the meaning of life. </span></span></span> (trans. B. Bouanchaud)</p>
<p style="text-align: left;"><span style="color: #800000;"><span style="font-size: medium;">I DO pray for aparigraha to blossom in my life like a spiritual flower showering me with the clarity and buoyancy of a saint. This yama, suggests I relinquish that which I hold onto. I need to lessen my grip. It&#8217;s a manner of looking at the world, myself, my relationships, and of course, my STUFF. <br />
 </span></span></p>
<p style="text-align: left;"><span style="color: #800000;"><span style="font-size: medium;">This late December season which holds my birthday as well as the Christmas potlatch does tend to stoke the fire of WANTING. This wanting always throws me off a bit because I&#8217;m usually  contented with life and feel the need to GET RID of stuff in life-simplifying gestures.</span></span></p>
<p>As I grow older, less becomes critically important for me to own/do.  The years teach me what I can do without.  When Mike’s grandmother was in her nineties, she used to tell us “less is best.”  The year we lived in a small apartment in Bombay taught the whole family how little we could live on/with—and still have a happy life. It was a blessing that I didn&#8217;t always appreciate. After I returned to the States,my life in India took on a special radiance that I slowly realized came from simplicity and a lessening of the grip STUFF has on me. This awareness also grew from a growing sense of the riches present in my life, a sense of overflowing abundance.</p>
<p>Nischala Joy Devi ( The Secret Power of Yoga) discusses Aparigraha in terms of &#8220;awareness of abundance, and fulfillment.&#8221;  By meditating on abundance, noncovetousness naturally disappears. When practicing <a href="http://barefootandupsidedown.com/meditation/lovingkindness/">lovingkindness or metta meditation,</a> I add abundance to the fourth line of the mantra: May I live in ease and abundance. It&#8217;s part of the process of evolving away from my poverty mentality.</p>
<p>A poem from my collection<span style="text-decoration: underline;"> Barefoot &amp; Upside Down</span>:</p>
<p><span style="color: #993300;">the crumbling bark café</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;"> beneath an overcast sky</span></p>
<p><span style="color: #993300;">I lean against a tamarack</span></p>
<p><span style="color: #993300;">and spy the red-shouldered</span></p>
<p><span style="color: #993300;">hawk’s eyes on me</span></p>
<p><span style="color: #993300;">there is nowhere to hide</span></p>
<p><span style="color: #993300;">from her keen sight</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">we both keep still and watch and breathe</span></p>
<p><span style="color: #993300;">eventually her mate circles and cries</span></p>
<p><span style="color: #993300;">I feel so big and my body</span></p>
<p><span style="color: #993300;">growing earthen</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">overhead the clouds fly like planes</span></p>
<p><span style="color: #993300;">two red-breasted nuthatches in a dead jack pine</span></p>
<p><span style="color: #993300;">poke their beaks in decaying wood</span></p>
<p><span style="color: #993300;">it’s lunch at the crumbling bark café</span></p>
<p><span style="color: #993300;">I imbibe the tender wind</span></p>
<p><span style="color: #993300;">the moist air</span></p>
<p><span style="color: #993300;">splash in the ditch singing in overflow mode</span></p>
<p><span style="color: #993300;">wonder if I’ll see the garter snakes this year</span></p>
<p><span style="color: #993300;">a ball of glorious reptilian copulation</span></p>
<p><span style="color: #993300;">surprised me once before</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">seeking the specials <em>du jour</em></span></p>
<p><span style="color: #993300;">I find a young sapsucker</span></p>
<p><span style="color: #993300;">tapping holes on a cottonwood bole</span></p>
<p><span style="color: #993300;">a chestnut-sided warbler intently feeding</span></p>
<p><span style="color: #993300;">in the old sap wells where insects</span></p>
<p><span style="color: #993300;">swarm to sugar</span></p>
<p><span style="color: #993300;">and a female oriole</span></p>
<p><span style="color: #993300;">so sophisticated  in yellow and black</span></p>
<p><span style="color: #993300;">explores hole to hole along a horizontal ring</span></p>
<p><span style="color: #993300;">slipping her slit tongue again and again</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">my belly growls</span></p>
<p><span style="color: #993300;">why do I never have enough?</span></p>
<p><span style="color: #ff00ff;"><span style="font-size: xx-large;">**************************************</span></span></p>
<p><span style="font-size: medium;">Bernard Bouanchaud takes us deep into the heart of this Yama: &#8221; When the mind no longer worries about acquiring and keeping goods, we understand where we come from, where we are, and where we are going. We discover the meaning of existence&#8230;.&#8221;</span></p>
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<li><a href='http://barefootandupsidedown.com/2009/02/yoga-ethics-2-satya-honesty/' rel='bookmark' title='YOGA Ethics 2, Satya, Honesty'>YOGA Ethics 2, Satya, Honesty</a> <small>Yoga Sutra 2:36: For one established in truth, the result...</small></li>
<li><a href='http://barefootandupsidedown.com/2009/02/yoga-ethics-1-ahimsa/' rel='bookmark' title='Yoga Ethics 1, AHIMSA'>Yoga Ethics 1, AHIMSA</a> <small>The first Yama is AHIMSA,  nonviolence. I write this first...</small></li>
<li><a href='http://barefootandupsidedown.com/2009/07/yoga-ethics-4-moderation-brahmacharya/' rel='bookmark' title='Yoga Ethics 4, Moderation, Brahmacharya'>Yoga Ethics 4, Moderation, Brahmacharya</a> <small>So how&#8217;s your energy level lately? What is it that...</small></li>
</ol></p>]]></content:encoded>
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		<title>fall dandelion haiku</title>
		<link>http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/</link>
		<comments>http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:53:57 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[haiku]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[poetry meditation]]></category>
		<category><![CDATA[zen]]></category>

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		<description><![CDATA[I am tackling the NANOWRIMO challenge this month, so blog posting has taken a back seat, I am sorry to say to my loyal readers and friends. However, what a great time to begin a haiku-post tradition expanding Laughing Yogini&#8217;s &#8230; <a href="http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2008/11/half-moon-haiku/' rel='bookmark' title='halfmoon haiku'>halfmoon haiku</a> <small>Here is an excerpt from Dr. Jay&#8217;s post on Yoga...</small></li>
<li><a href='http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/' rel='bookmark' title='gibbous moon haiku'>gibbous moon haiku</a> <small>slant of gibbous moon poem composed in darkness feverish heartbeat...</small></li>
<li><a href='http://barefootandupsidedown.com/poems/' rel='bookmark' title='POEMS'>POEMS</a> <small>Carolyn&#8217;s Poetry on BarefootAndUpsideDown ~in no particular order~ autumn storm...</small></li>
</ol>]]></description>
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<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">I am tackling the <a href="http://www.nanowrimo.org/">NANOWRIMO</a> challenge this month, so blog posting has taken a back seat, I am sorry to say to my loyal readers and friends. However, what a great time to begin a haiku-post tradition expanding Laughing Yogini&#8217;s Poetry tradition?  <br />
 </span></span></p>
<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">There is a great tradition of linking haiku and meditation, particularly zen practice ~ look for a post on that topic AFTER November. Photo coming to this page soon. </span></span></p>
<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">In the meanwhile, I recommend you check out <a href="http://luminousheart.com/2009/10/inner-and-outer-light/">Mahala&#8217;s Friday Flowers</a>. How I could ever have the audacity to post any of my flower pics after seeing her incredible PHOTOGRAPHIC  MEDITATIONS is something I may figure out in the next life. </span></span></p>
<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">Enjoy!</span></span></p>
<p><br class="spacer_" /></p>
<p><span style="font-size: xx-large;"><span style="color: #00ff00;">***************************************************</span></span></p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;">single dandelion</span></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;">chilly autumn morning breaks</span></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;">monotonous green</span></span></strong></p>
<p style="text-align: center;"><span style="font-size: xx-large;"><span style="color: #00ff00;">***************************************************</span></span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;"><br />
 </span></span></strong></p>
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<li><a href='http://barefootandupsidedown.com/2008/11/half-moon-haiku/' rel='bookmark' title='halfmoon haiku'>halfmoon haiku</a> <small>Here is an excerpt from Dr. Jay&#8217;s post on Yoga...</small></li>
<li><a href='http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/' rel='bookmark' title='gibbous moon haiku'>gibbous moon haiku</a> <small>slant of gibbous moon poem composed in darkness feverish heartbeat...</small></li>
<li><a href='http://barefootandupsidedown.com/poems/' rel='bookmark' title='POEMS'>POEMS</a> <small>Carolyn&#8217;s Poetry on BarefootAndUpsideDown ~in no particular order~ autumn storm...</small></li>
</ol></p>]]></content:encoded>
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		<title>ripeness</title>
		<link>http://barefootandupsidedown.com/2009/10/video-thursday-ripeness/</link>
		<comments>http://barefootandupsidedown.com/2009/10/video-thursday-ripeness/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:09:21 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[journaling]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[VIDEO THURSDAYS]]></category>
		<category><![CDATA[gratefulness.org]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Jane Hirschfield]]></category>

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		<description><![CDATA[What is it that I am waiting for? Why do I think I am not good enough or strong enough or smart enough or beautiful enough or kind enough? Why is the ripeness, the fullness of my existence so difficult &#8230; <a href="http://barefootandupsidedown.com/2009/10/video-thursday-ripeness/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<p><strong><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">What is it that I am waiting for? Why do I think I am not good enough or strong enough or smart enough or beautiful enough or kind enough? Why is the ripeness, the fullness of my existence so difficult to accept?</span></span></strong></p>
<p><strong><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><span style="color: #ff6600;">Why do I think someone is more ~ or less ~ then my self? Why do I not see the wholeness in the world around me?</span></span></span></strong></p>
<p><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><span style="color: #008000;">Why is union so elusive?</span></span></span></p>
<p><span style="font-size: medium;"><strong><span style="font-family: comic sans ms,sans-serif;">There is a beauty and joy as the trees in the northeastern US give up their leaves every fall. The world ripens. My prayer is that I may accept and be grateful for the ripeness that is me ~ that is you. However momentary that may be.</span></strong></span></p>
<p><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><strong><span style="font-size: medium;"><a href="http://www.youtube.com/watch?v=3HueMZ3wb0c">Here is a video </a></span></strong></span></span><strong><span style="color: #800080;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">produced by A Network for Grateful Living (ANG*L)</span></span></span></strong><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><strong><span style="font-size: medium;"> of Poet Jane Hirshfield performing at the Poetry of Gratefulness event at the Herbst Theatre, San Francisco, CA, February 3, 2008. I recommend a visit to: <a title="http://www.gratefulness.org/a/events_poetry08_dvd.htm" dir="ltr" rel="nofollow" href="http://www.gratefulness.org/a/events_poetry08_dvd.htm" target="_blank">http://www.gratefulness.org&#8230;</a>a non-profit organization dedicated to the practice of gratitude</span></strong></span></span><strong><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: medium;">. You may want to check out some of the other very worthwhile videos while you&#8217;re there!</span></span></span></strong></p>
<p><strong><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: medium;"><br />
</span></span></span></strong></p>
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		<title>change</title>
		<link>http://barefootandupsidedown.com/2009/10/change/</link>
		<comments>http://barefootandupsidedown.com/2009/10/change/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:39:09 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[certainty]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Panterra]]></category>
		<category><![CDATA[poem]]></category>

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		<description><![CDATA[What is certain in this life? CHANGE. Only change. If I am filled with utter happiness, I can sure that at some point, I will no longer enjoy the feeling. If I am crying my eyes and heart in grief, &#8230; <a href="http://barefootandupsidedown.com/2009/10/change/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2009/04/yogic-connection-and-climate-change/' rel='bookmark' title='Yogic Connection and Climate Change'>Yogic Connection and Climate Change</a> <small>Yoga is about connection &#8211; both within the body (we...</small></li>
</ol>]]></description>
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<div id="attachment_2786" class="wp-caption aligncenter" style="width: 458px"><img class="size-full wp-image-2786" title="Panterra fairy" src="http://laughingyogini.com/blog/wp-content/uploads/2009/10/Panterra-fairy.JPG" alt="Panterra fairy" width="448" height="336" /><p class="wp-caption-text">Studio Panterra garden fairy (ckg photo)</p></div>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: large;">What is certain in this life?</span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #ff0000;">CHANGE. Only change.</span></strong></span></p>
<p class="MsoNormal" style="text-align: left;">If I am filled with utter happiness, I can sure that at some point, I will no longer enjoy the feeling.</p>
<p class="MsoNormal" style="text-align: left;">If I am crying my eyes and heart in grief, I know too that that sadness will not last.</p>
<p class="MsoNormal" style="text-align: left;">You will not last. I will not last.</p>
<p class="MsoNormal" style="text-align: left;">The stress of this moment will not last, neither will the relaxation.</p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: large;"><strong><span style="color: #008080;">We are constantly shifting energy in a decaying body thinking fleeting thoughts and feeling a constant flow of emotion.</span></strong></span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #008000;">Whew! There&#8217;s something to observe during your next asana practice.</span></strong></span></p>
<p class="MsoNormal" style="text-align: left;">In the meanwhile, here&#8217;s a poem:</p>
<p class="MsoNormal" style="padding-left: 180px;"><strong><span style="color: #000000;"><span style="font-size: medium;">autumn storm</span></span></strong></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">sliding on</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">a leafy </span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">mess</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">underfoot</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">touching</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">whirlwinds</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">of leaves</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">crisp curled</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">past lives</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">living</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">my sky</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">so much</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">like yours</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">endless too</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">charged sun-</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">light’s warmth</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">&amp; frisson</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">drew us</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">towards</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">the cronk</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">cronk cronk</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">of geese</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">instinctual</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">flight</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">and call</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">what happened</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">to us</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">unsettled</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">milkweed</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">seedpods</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">shatter</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">scattering</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">embryos</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">my life</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">and yours</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">flying </span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">apart</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">the skyscape</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">darkens</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;"> every</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">shade of gray<br />
 </span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">sleet</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">needles</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">blow</span></span></p>
<div class="shr-publisher-876"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2009%2F10%2Fchange%2F' data-shr_title='change'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2009%2F10%2Fchange%2F'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2009%2F10%2Fchange%2F' data-shr_title='change'></a><a class='shareaholic-tweetbutton' data-shr_count='horizontal' data-shr_href='http%3A%2F%2Fbarefootandupsidedown.com%2F2009%2F10%2Fchange%2F' data-shr_title='change'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic --><p>Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2009/04/yogic-connection-and-climate-change/' rel='bookmark' title='Yogic Connection and Climate Change'>Yogic Connection and Climate Change</a> <small>Yoga is about connection &#8211; both within the body (we...</small></li>
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		<title>Unstopped poem</title>
		<link>http://barefootandupsidedown.com/2009/07/unstopped/</link>
		<comments>http://barefootandupsidedown.com/2009/07/unstopped/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 18:43:53 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Barefoot & Upside Down]]></category>
		<category><![CDATA[ecstatic poetry]]></category>

		<guid isPermaLink="false">http://laughingyogini.com/?p=2603</guid>
		<description><![CDATA[from the collection, BAREFOOT &#38; UPSIDE DOWN: This place spreads Without intellect, Or sincerity. Trees bust boundaries with the sky; In the valley, wildflowers dangle Everywhere, simple animals skitter. Visual harmonies break, Create a palette of incongruous And unknown mores. &#8230; <a href="http://barefootandupsidedown.com/2009/07/unstopped/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://barefootandupsidedown.com/2009/03/awakening-saint-carolyn/' rel='bookmark' title='Awakening Saint Carolyn poem'>Awakening Saint Carolyn poem</a> <small>from BAREFOOT &amp; UPSIDE DOWN, poems by carolyn kieber grady:...</small></li>
<li><a href='http://barefootandupsidedown.com/2011/02/winter-poem/' rel='bookmark' title='Winter poem'>Winter poem</a> <small>after two cloud-filled weeks, a day of sun Life is...</small></li>
<li><a href='http://barefootandupsidedown.com/2008/10/breath-poem/' rel='bookmark' title='Breath poem'>Breath poem</a> <small>every single breath moist inside and without time every single...</small></li>
</ol>]]></description>
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<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -1pt;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #000080;">from the collection, BAREFOOT &amp; UPSIDE DOWN:</span></span></span></p>
<p class="MsoNormal" style="margin-right: -0.1in; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">This place spreads</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Without intellect,</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Or sincerity.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Trees bust boundaries with the sky;</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">In the valley, wildflowers dangle</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Everywhere, simple animals skitter.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Visual harmonies break,</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Create a palette of incongruous</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">And unknown mores.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">The sky keeps</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Claiming sight as it drifts.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Nothing is still.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Nothing tells me</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Anything of truth or untruth.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">I have no sense if the clouds are clouds;</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">If a storm is approaching or departing;</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">If I&#8217;m in the aftermath of a bizarre</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Spree of nature or if I am nature</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">with arms of reaching tree limbs</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">and shiny dark petals for eyes.<br />
 </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"><br />
 </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">So, this is what I do</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">I spread my arms</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">And twirl.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Eyeing clouds, like butterflies, flitting</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">I collapse on spongy ground</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">My guts begin to split</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">And liquid laughter pours </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">From a cold and rushing spring.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"> </p>
<div id="attachment_4248" class="wp-caption alignnone" style="width: 346px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2009/07/butterfly-weed-compressed.jpg"><img class="size-full wp-image-4248" title="butterfly weed compressed" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2009/07/butterfly-weed-compressed.jpg" alt="" width="336" height="448" /></a><p class="wp-caption-text">Dangling Sunny Seeds (barefoot photos)</p></div>
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		<title>July Fourth Sacred Pause</title>
		<link>http://barefootandupsidedown.com/2009/07/july-fourth-sacred-pause/</link>
		<comments>http://barefootandupsidedown.com/2009/07/july-fourth-sacred-pause/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 05:36:05 +0000</pubDate>
		<dc:creator>carolyn</dc:creator>
				<category><![CDATA[asana]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[VIDEO THURSDAYS]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[July Fourth]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[tara brach]]></category>

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		<description><![CDATA[Happy Fourth of July to American yogins everywhere. Beyond the flashy fireworks and barbecue festivities, this is a day to reflect upon the meaning of freedom and to celebrate the birthday of our country. Revolutionary War soldiers certainly felt as &#8230; <a href="http://barefootandupsidedown.com/2009/07/july-fourth-sacred-pause/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://barefootandupsidedown.com/2010/10/sacred-self-care/' rel='bookmark' title='Sacred Self Care'>Sacred Self Care</a> <small>One of my teachers offered a teleconference course on sacred...</small></li>
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<p><span style="color: #ff0000;"><span style="font-size: x-large;"><span style="font-family: book antiqua,palatino;">Happy Fourth of July to American yogins everywhere.</span></span></span></p>
<p><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;">Beyond the flashy fireworks and barbecue festivities, this is a day to reflect upon the meaning of freedom and to celebrate the birthday of our country. </span></span><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;">Revolutionary War soldiers certainly felt as if Colonial powers were impeding their lives and their freedom. </span></span><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;">For many of us however, the celebration is checkered by a history that was often cruel and pocked by the nether aspects of  humanity.  For instance,  the culture and political community that existed on the continent was nearly obliterated. </span></span></p>
<p><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;"><span style="font-size: medium;"><span style="color: #ff0000;">How can we reconcile the shame with the pride?</span></span><br />
 </span></span></p>
<p><span style="color: #0000ff;"><span style="font-size: large;"><span style="font-family: book antiqua,palatino;">Have you taken time today &#8211; even ten minutes &#8211; to ask WHO AM I while sitting in silence and listening to<strong> <em>whatever</em> </strong></span>burbles into consciousness? I feel truly free when connecting with my SELF, the Source of energy and life itself. Does the past impede your present life or can you free yourself to live truly open to this present moment? Have you ever felt truly free?<br />
 </span></span></p>
<p><span style="color: #0000ff;"><strong><em>Some thoughts to pepper your practice:</em></strong></span></p>
<p><span style="color: #ff0000;">Do you feel constricted in your life? </span></p>
<p><span style="color: #ff0000;">Can freedom be achieved in every single asana? What is the key?<br />
 </span></p>
<p><span style="color: #ff0000;">Is there a place or a practice that helps you move and act beyond shame and pride? Do you even think that this is possible? How does this relate to freedom? Is freedom a worthwhile endeavor? What do you consider more important?<br />
 </span></p>
<p><span style="color: #ff0000;">What are the chains keeping you from living the life that is YOURS?</span></p>
<p><span style="color: #ff0000;">Is personal or spiritual freedom possible without political freedom? What price are you willing to pay for each of these liberations?<br />
 </span></p>
<p><span style="color: #ff0000;">How can a sense of lightness, humor, and joy infuse the challenge of becoming more free?</span></p>
<p><span style="color: #0000ff;">When I watch the fireworks tonight in Swansboro, North Carolina, I&#8217;ll think of the struggle for personal/spiritual freedom that this community is dedicated to and I&#8217;ll clap for y&#8217;all at the first appricot squiggle bursting overhead.</span></p>
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