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	<title>BarefootAndUpsideDown &#187; Poetry</title>
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	<description>Yoga as life, love, laughter. Yoga as mind, body, spirit. Yoga as play, challenge, insight. Yoga as art, music, poetry. Yoga as coming home.</description>
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		<title>BarefootAndUpsideDown &#187; Poetry</title>
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	<itunes:summary>Yoga as life, love, laughter. Yoga as mind, body, spirit. Yoga as play, challenge, insight. Yoga as art, music, poetry. Yoga as coming home.</itunes:summary>
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		<item>
		<title>gibbous moon haiku</title>
		<link>http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/</link>
		<comments>http://barefootandupsidedown.com/2010/02/gibbous-moon-haiku/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:19:22 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[gibbous]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[poems]]></category>

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		<description><![CDATA[gibbous moon slants poems composed in darkness feverish heart beats Related posts:fall dandelion haiku I am tackling the NANOWRIMO challenge this month, so blog...


Related posts:<ol><li><a href='http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/' rel='bookmark' title='Permanent Link: fall dandelion haiku'>fall dandelion haiku</a> <small>I am tackling the NANOWRIMO challenge this month, so blog...</small></li>
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<div id="attachment_3584" class="wp-caption aligncenter" style="width: 464px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/IMG_1992.jpg"><img class="size-full wp-image-3584" title="IMG_1992" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/IMG_1992.jpg" alt="" width="454" height="340" /></a><p class="wp-caption-text">Full moon or Gibbous,  Swansboro NC (Michael Grady photo)</p></div>
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<p style="text-align: center;"><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">gibbous moon slants</span></span></span></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;">poems composed in darkness</span></span></span></p>
<p style="text-align: center;"><span style="color: #800080;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;">feverish heart beats</span></span></span></p>
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<p><span style="color: #800080;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><br />
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<p>Related posts:<ol><li><a href='http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/' rel='bookmark' title='Permanent Link: fall dandelion haiku'>fall dandelion haiku</a> <small>I am tackling the NANOWRIMO challenge this month, so blog...</small></li>
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		<item>
		<title>Bhakti Yoga, Heart Opening to the Beloved</title>
		<link>http://barefootandupsidedown.com/2010/02/bahkti-yoga-opening-your-heart-to-the-beloved/</link>
		<comments>http://barefootandupsidedown.com/2010/02/bahkti-yoga-opening-your-heart-to-the-beloved/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:45:48 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[VIDEO THURSDAYS]]></category>
		<category><![CDATA[bhakti]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Henri Nouwen]]></category>
		<category><![CDATA[Kahlil Gibran]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Priscilla Lasecki Kieber]]></category>
		<category><![CDATA[the Beloved]]></category>

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		<description><![CDATA[Death reminds me that there is really only one way to live. From the heart of love. Returned last night from burying Mom in North Carolina. A devoted Catholic, Priscilla Lasecki Kieber embodied the heart of bhakti yoga. Whether she was sitting on the beach, enjoying the beauty of the rolling oceanic waves, preparing cake [...]


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<div id="attachment_3541" class="wp-caption alignleft" style="width: 346px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/Carolyn-Mom-20081.jpg"><img class="size-full wp-image-3541" title="Carolyn &amp; Mom 2008" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/Carolyn-Mom-20081.jpg" alt="" width="336" height="375" /></a><p class="wp-caption-text">carolyn and priscilla lasecki kieber </p></div>
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<p><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">Death reminds me that there is really only one way to live. <span style="color: #ff00ff;">From the heart of love.</span></span></span></p>
<p>Returned last night from burying Mom in North Carolina. A devoted Catholic, Priscilla Lasecki Kieber embodied <strong><span style="color: #ff00ff;">the heart of bhakti yoga</span></strong>.</p>
<p>Whether she was sitting on the beach, enjoying the beauty of the rolling oceanic waves, preparing cake for a crowd of company, or volunteering in a community group, I&#8217;ve always admired the way she lived beyond the fray of &#8220;talk.&#8221; From a steady and patient center, she infused her relationships with the steady gift of herself.</p>
<p>Her home was was filled with Madonna icons and crucifixes ~ symbols of the objects of her love. She seemed happiest when she was in church, whether at daily Mass or evening novenas. A blessed string of rosary beads were never far away from her praying hands. If she missed a Sunday service, she was heart-broken. How soon would she return to the abode of her Beloved?<span style="font-size: medium;"><span style="color: #ff00ff;"> </span></span></p>
<p><span style="color: #ff00ff;"><span style="font-size: medium;">Her devotion to the Divine gave her a steady stream of wisdom and strength</span> <span style="font-size: medium;">throughout her 87 years. </span> </span></p>
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<div id="attachment_3542" class="wp-caption alignright" style="width: 205px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/churchlilywindowcompressed.jpg"><img class="size-full wp-image-3542" title="churchlilywindowcompressed" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2010/02/churchlilywindowcompressed.jpg" alt="" width="195" height="448" /></a><p class="wp-caption-text">Trinity Evangelical Lutheran Church window, Amherst NY </p></div>
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<p>Friends sent me poems of comfort this morning. Here is a short stanza from The Prophet by Kahlil Gibran:</p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Only when you drink from the river of </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Silence shall you indeed sing. </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>And when you have reached the mountain</strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Top, then you shall begin to climb. </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>And when the earth shall claim your </strong></span></span></span></p>
<p><span style="color: #003366;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;"><strong>Limbs, then you shall truly dance.</strong></span></span></span></p>
<p style="text-align: left;">In death, as in her long life, Mom is surely dancing with her Beloved. It is through taking small steps and opening our hearts, one kind word at a time, and refraining from one little meanness after another, that we can join her in this Blissful Tango.</p>
<p style="text-align: left;">Mom would have loved this video of Henri Nouwen&#8217;s sermon on THE BELOVED:</p>
<p>
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<p><span style="color: #00ff00;"><span style="font-size: large;">READ MORE: a lovely blog post on a bhakti workshop by one of my fav German yoginis, Lilylotuswillow: </span><a href="http://lilylotus.wordpress.com/2009/09/17/david-newman-workshop/#comment-312">http://lilylotus.wordpress.com/2009/09/17/david-newman-workshop/#comment-312</a></span></p>


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		<title>Yoga Ethics 5, APARIGRAHA, noncovetousness</title>
		<link>http://barefootandupsidedown.com/2009/12/yama-5-aparigraha-noncovetousness/</link>
		<comments>http://barefootandupsidedown.com/2009/12/yama-5-aparigraha-noncovetousness/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 03:16:53 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Sutra]]></category>
		<category><![CDATA[Yamas & Niyamas]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Bernard Bouanchaud]]></category>
		<category><![CDATA[Nischala Joy Devi]]></category>
		<category><![CDATA[noncovetousness]]></category>
		<category><![CDATA[yama]]></category>
		<category><![CDATA[yoga ethics]]></category>

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		<description><![CDATA[One who perseveres on the path of noncovetousness gains deep understanding of the meaning of life. (trans. B. Bouanchaud) I DO pray for aparigraha to blossom in my life like a spiritual flower showering me with the clarity and buoyancy of a saint. This yama, suggests I relinquish that which I hold onto. I need [...]


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<div id="attachment_3760" class="wp-caption aligncenter" style="width: 458px"><a href="http://barefootandupsidedown.com/blog/wp-content/uploads/2009/12/Form-Arisescompressed.jpg"><img class="size-full wp-image-3760 " title="Form Arisescompressed" src="http://barefootandupsidedown.com/blog/wp-content/uploads/2009/12/Form-Arisescompressed.jpg" alt="" width="448" height="336" /></a><p class="wp-caption-text">Form and Meaning Arises (carolyn grady photo)</p></div>
<p style="text-align: left;"><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><span style="color: #ff00ff;">One who perseveres on the path of noncovetousness gains deep understanding of the meaning of life. </span></span></span> (trans. B. Bouanchaud)</p>
<p style="text-align: left;"><span style="color: #800000;"><span style="font-size: medium;">I DO pray for aparigraha to blossom in my life like a spiritual flower showering me with the clarity and buoyancy of a saint. This yama, suggests I relinquish that which I hold onto. I need to lessen my grip. It&#8217;s a manner of looking at the world, myself, my relationships, and of course, my STUFF. <br />
 </span></span></p>
<p style="text-align: left;"><span style="color: #800000;"><span style="font-size: medium;">This late December season which holds my birthday as well as the Christmas potlatch does tend to stoke the fire of WANTING. This wanting always throws me off a bit because I&#8217;m usually  contented with life and feel the need to GET RID of stuff in life-simplifying gestures.</span></span></p>
<p>As I grow older, less becomes critically important for me to own/do.  The years teach me what I can do without.  When Mike’s grandmother was in her nineties, she used to tell us “less is best.”  The year we lived in a small apartment in Bombay taught the whole family how little we could live on/with—and still have a happy life. It was a blessing that I didn&#8217;t always appreciate. After I returned to the States,my life in India took on a special radiance that I slowly realized came from simplicity and a lessening of the grip STUFF has on me. This awareness also grew from a growing sense of the riches present in my life, a sense of overflowing abundance.</p>
<p>Nischala Joy Devi ( The Secret Power of Yoga) discusses Aparigraha in terms of &#8220;awareness of abundance, and fulfillment.&#8221;  By meditating on abundance, noncovetousness naturally disappears. When practicing <a href="http://barefootandupsidedown.com/meditation/lovingkindness/">lovingkindness or metta meditation,</a> I add abundance to the fourth line of the mantra: May I live in ease and abundance. It&#8217;s part of the process of evolving away from my poverty mentality.</p>
<p>A poem from my collection<span style="text-decoration: underline;"> Barefoot &amp; Upside Down</span>:</p>
<p><span style="color: #993300;">the crumbling bark café</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;"> beneath an overcast sky</span></p>
<p><span style="color: #993300;">I lean against a tamarack</span></p>
<p><span style="color: #993300;">and spy the red-shouldered</span></p>
<p><span style="color: #993300;">hawk’s eyes on me</span></p>
<p><span style="color: #993300;">there is nowhere to hide</span></p>
<p><span style="color: #993300;">from her keen sight</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">we both keep still and watch and breathe</span></p>
<p><span style="color: #993300;">eventually her mate circles and cries</span></p>
<p><span style="color: #993300;">I feel so big and my body</span></p>
<p><span style="color: #993300;">growing earthen</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">overhead the clouds fly like planes</span></p>
<p><span style="color: #993300;">two red-breasted nuthatches in a dead jack pine</span></p>
<p><span style="color: #993300;">poke their beaks in decaying wood</span></p>
<p><span style="color: #993300;">it’s lunch at the crumbling bark café</span></p>
<p><span style="color: #993300;">I imbibe the tender wind</span></p>
<p><span style="color: #993300;">the moist air</span></p>
<p><span style="color: #993300;">splash in the ditch singing in overflow mode</span></p>
<p><span style="color: #993300;">wonder if I’ll see the garter snakes this year</span></p>
<p><span style="color: #993300;">a ball of glorious reptilian copulation</span></p>
<p><span style="color: #993300;">surprised me once before</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">seeking the specials <em>du jour</em></span></p>
<p><span style="color: #993300;">I find a young sapsucker</span></p>
<p><span style="color: #993300;">tapping holes on a cottonwood bole</span></p>
<p><span style="color: #993300;">a chestnut-sided warbler intently feeding</span></p>
<p><span style="color: #993300;">in the old sap wells where insects</span></p>
<p><span style="color: #993300;">swarm to sugar</span></p>
<p><span style="color: #993300;">and a female oriole</span></p>
<p><span style="color: #993300;">so sophisticated  in yellow and black</span></p>
<p><span style="color: #993300;">explores hole to hole along a horizontal ring</span></p>
<p><span style="color: #993300;">slipping her slit tongue again and again</span></p>
<p><span style="color: #993300;"> </span></p>
<p><span style="color: #993300;">my belly growls</span></p>
<p><span style="color: #993300;">why do I never have enough?</span></p>
<p><span style="color: #ff00ff;"><span style="font-size: xx-large;">**************************************</span></span></p>
<p><span style="font-size: medium;">Bernard Bouanchaud takes us deep into the heart of this Yama: &#8221; When the mind no longer worries about acquiring and keeping goods, we understand where we come from, where we are, and where we are going. We discover the meaning of existence&#8230;.&#8221;</span></p>


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		<title>fall dandelion haiku</title>
		<link>http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/</link>
		<comments>http://barefootandupsidedown.com/2009/11/haiku-fall-dandelion/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:53:57 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[haiku]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[poetry meditation]]></category>
		<category><![CDATA[zen]]></category>

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		<description><![CDATA[I am tackling the NANOWRIMO challenge this month, so blog posting has taken a back seat, I am sorry to say to my loyal readers and friends. However, what a great time to begin a haiku-post tradition expanding Laughing Yogini&#8217;s Poetry tradition?  There is a great tradition of linking haiku and meditation, particularly zen practice [...]


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<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">I am tackling the <a href="http://www.nanowrimo.org/">NANOWRIMO</a> challenge this month, so blog posting has taken a back seat, I am sorry to say to my loyal readers and friends. However, what a great time to begin a haiku-post tradition expanding Laughing Yogini&#8217;s Poetry tradition?  <br />
 </span></span></p>
<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">There is a great tradition of linking haiku and meditation, particularly zen practice ~ look for a post on that topic AFTER November. Photo coming to this page soon. </span></span></p>
<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">In the meanwhile, I recommend you check out <a href="http://luminousheart.com/2009/10/inner-and-outer-light/">Mahala&#8217;s Friday Flowers</a>. How I could ever have the audacity to post any of my flower pics after seeing her incredible PHOTOGRAPHIC  MEDITATIONS is something I may figure out in the next life. </span></span></p>
<p class="aligncenter"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">Enjoy!</span></span></p>
<p><br class="spacer_" /></p>
<p><span style="font-size: xx-large;"><span style="color: #00ff00;">***************************************************</span></span></p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;">single dandelion</span></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;">chilly autumn morning breaks</span></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;">monotonous green</span></span></strong></p>
<p style="text-align: center;"><span style="font-size: xx-large;"><span style="color: #00ff00;">***************************************************</span></span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><strong><span style="color: #ffcc00;"><span style="font-size: x-large;"><br />
 </span></span></strong></p>


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		<title>ripeness</title>
		<link>http://barefootandupsidedown.com/2009/10/video-thursday-ripeness/</link>
		<comments>http://barefootandupsidedown.com/2009/10/video-thursday-ripeness/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 19:09:21 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[VIDEO THURSDAYS]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[gratefulness.org]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Jane Hirschfield]]></category>

		<guid isPermaLink="false">http://laughingyogini.com/?p=2972</guid>
		<description><![CDATA[What is it that I am waiting for? Why do I think I am not good enough or strong enough or smart enough or beautiful enough or kind enough? Why is the ripeness, the fullness of my existence so difficult to accept? Why do I think someone is more ~ or less ~ then my [...]


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<p><strong><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">What is it that I am waiting for? Why do I think I am not good enough or strong enough or smart enough or beautiful enough or kind enough? Why is the ripeness, the fullness of my existence so difficult to accept?</span></span></strong></p>
<p><strong><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><span style="color: #ff6600;">Why do I think someone is more ~ or less ~ then my self? Why do I not see the wholeness in the world around me?</span></span></span></strong></p>
<p><span style="font-size: large;"><span style="font-family: comic sans ms,sans-serif;"><span style="color: #008000;">Why is union so elusive?</span></span></span></p>
<p><span style="font-size: medium;"><strong><span style="font-family: comic sans ms,sans-serif;">There is a beauty and joy as the trees in the northeastern US give up their leaves every fall. The world ripens. My prayer is that I may accept and be grateful for the ripeness that is me ~ that is you. However momentary that may be.</span></strong></span></p>
<p><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><strong><span style="font-size: medium;">Here is a video </span></strong></span></span><strong><span style="color: #800080;"><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">produced by A Network for Grateful Living (ANG*L)</span></span></span></strong><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><strong><span style="font-size: medium;"> of Poet Jane Hirshfield performing at the Poetry of Gratefulness event at the Herbst Theatre, San Francisco, CA, February 3, 2008. I recommend a visit to: <a title="http://www.gratefulness.org/a/events_poetry08_dvd.htm" dir="ltr" rel="nofollow" href="http://www.gratefulness.org/a/events_poetry08_dvd.htm" target="_blank">http://www.gratefulness.org&#8230;</a>a non-profit organization dedicated to the practice of gratitude</span></strong></span></span><strong><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: medium;">. You may want to check out some of the other very worthwhile videos while you&#8217;re there!</span></span></span></strong></p>
<p><strong><span style="color: #800080;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: medium;"><br />
</span></span></span></strong></p>
<p><br class="spacer_" /></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3HueMZ3wb0c&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3HueMZ3wb0c&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>


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		<title>change</title>
		<link>http://barefootandupsidedown.com/2009/10/change/</link>
		<comments>http://barefootandupsidedown.com/2009/10/change/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:39:09 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[certainty]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Panterra]]></category>
		<category><![CDATA[poem]]></category>

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		<description><![CDATA[What is certain in this life? CHANGE. Only change. If I am filled with utter happiness, I can sure that at some point, I will no longer enjoy the feeling. If I am crying my eyes and heart in grief, I know too that that sadness will not last. You will not last. I will [...]


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<div id="attachment_2786" class="wp-caption aligncenter" style="width: 458px"><img class="size-full wp-image-2786" title="Panterra fairy" src="http://laughingyogini.com/blog/wp-content/uploads/2009/10/Panterra-fairy.JPG" alt="Panterra fairy" width="448" height="336" /><p class="wp-caption-text">Studio Panterra garden fairy (ckg photo)</p></div>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: large;">What is certain in this life?</span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #ff0000;">CHANGE. Only change.</span></strong></span></p>
<p class="MsoNormal" style="text-align: left;">If I am filled with utter happiness, I can sure that at some point, I will no longer enjoy the feeling.</p>
<p class="MsoNormal" style="text-align: left;">If I am crying my eyes and heart in grief, I know too that that sadness will not last.</p>
<p class="MsoNormal" style="text-align: left;">You will not last. I will not last.</p>
<p class="MsoNormal" style="text-align: left;">The stress of this moment will not last, neither will the relaxation.</p>
<p class="MsoNormal" style="text-align: left;"><span style="font-size: large;"><strong><span style="color: #008080;">We are constantly shifting energy in a decaying body thinking fleeting thoughts and feeling a constant flow of emotion.</span></strong></span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><strong><span style="color: #008000;">Whew! There&#8217;s something to observe during your next asana practice.</span></strong></span></p>
<p class="MsoNormal" style="text-align: left;">In the meanwhile, here&#8217;s a poem:</p>
<p class="MsoNormal" style="padding-left: 180px;"><strong><span style="color: #000000;"><span style="font-size: medium;">autumn storm</span></span></strong></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">sliding on</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">a leafy </span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">mess</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">underfoot</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">touching</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">whirlwinds</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">of leaves</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">crisp curled</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">past lives</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">living</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">my sky</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">so much</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">like yours</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">endless too</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">charged sun-</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">light’s warmth</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">&amp; frisson</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">drew us</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">towards</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">the cronk</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">cronk cronk</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">of geese</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">instinctual</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">flight</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">and call</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">what happened</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">to us</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">unsettled</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">milkweed</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">seedpods</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">shatter</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">scattering</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">embryos</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">my life</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">and yours</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">flying </span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">apart</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">the skyscape</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">darkens</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;"> every</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">shade of gray<br />
 </span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">sleet</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">needles</span></span></p>
<p class="MsoNormal" style="padding-left: 180px;"><span style="color: #993300;"><span style="font-size: medium;">blow</span></span></p>


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		<title>Unstopped poem</title>
		<link>http://barefootandupsidedown.com/2009/07/unstopped/</link>
		<comments>http://barefootandupsidedown.com/2009/07/unstopped/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 18:43:53 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Barefoot & Upside Down]]></category>

		<guid isPermaLink="false">http://laughingyogini.com/?p=2603</guid>
		<description><![CDATA[from the collection, BAREFOOT &#38; UPSIDE DOWN: This place spreads Without intellect, Or sincerity. Trees bust boundaries with the sky; In the valley, wildflowers dangle Everywhere, simple animals skitter. Visual harmonies break, Create a palette of incongruous And unknown mores. The sky keeps Claiming sight as it drifts. Nothing is still. Nothing tells me Anything [...]


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<p class="MsoNormal" style="margin-left: 0.5in; text-indent: -1pt;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #000080;">from the collection, BAREFOOT &amp; UPSIDE DOWN:</span></span></span></p>
<p class="MsoNormal" style="margin-right: -0.1in; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">This place spreads</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Without intellect,</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Or sincerity.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Trees bust boundaries with the sky;</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">In the valley, wildflowers dangle</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Everywhere, simple animals skitter.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Visual harmonies break,</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Create a palette of incongruous</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">And unknown mores.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">The sky keeps</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Claiming sight as it drifts.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Nothing is still.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Nothing tells me</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Anything of truth or untruth.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">I have no sense if the clouds are clouds;</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">If a storm is approaching or departing;</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">If I&#8217;m in the aftermath of a bizarre</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Spree of nature or if I am nature</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">with arms of reaching tree limbs</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">and shiny dark petals for eyes.<br />
</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"><br />
</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">So, this is what I do</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">I spread my arms</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">And twirl.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">Eying clouds, like butterflies, flitting</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">I collapse on spongy ground</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">My guts begin to split</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">And liquid laughter pours </span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;"><span style="font-size: large;"><span style="color: #3366ff;"><span style="font-family: comic sans ms,sans-serif;">From a cold and rushing spring.</span></span></span></p>
<p class="MsoNormal" style="margin: 0in -0.1in 0.0001pt 2in; text-indent: -109pt; line-height: 12pt;">
<div id="attachment_2607" class="wp-caption alignleft" style="width: 458px"><img class="size-full wp-image-2607" title="mark-flying-pedernales-falls-tx" src="http://laughingyogini.com/blog/wp-content/uploads/2009/07/mark-flying-pedernales-falls-tx.jpg" alt="mark-flying-pedernales-falls-tx" width="448" height="336" /><p class="wp-caption-text">Mark Knight flying - Pedernales Falls TX - (Nate Grady photo)</p></div></p>


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		<title>July Fourth Sacred Pause</title>
		<link>http://barefootandupsidedown.com/2009/07/july-fourth-sacred-pause/</link>
		<comments>http://barefootandupsidedown.com/2009/07/july-fourth-sacred-pause/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 05:36:05 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[VIDEO THURSDAYS]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[July Fourth]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[tara brach]]></category>

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		<description><![CDATA[Happy Fourth of July to American yogins everywhere. Beyond the flashy fireworks and barbecue festivities, this is a day to reflect upon the meaning of freedom and to celebrate the birthday of our country. Revolutionary War soldiers certainly felt as if Colonial powers were impeding their lives and their freedom. For many of us however, [...]


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<p><span style="color: #ff0000;"><span style="font-size: x-large;"><span style="font-family: book antiqua,palatino;">Happy Fourth of July to American yogins everywhere.</span></span></span></p>
<p><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;">Beyond the flashy fireworks and barbecue festivities, this is a day to reflect upon the meaning of freedom and to celebrate the birthday of our country. </span></span><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;">Revolutionary War soldiers certainly felt as if Colonial powers were impeding their lives and their freedom. </span></span><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;">For many of us however, the celebration is checkered by a history that was often cruel and pocked by the nether aspects of  humanity.  For instance,  the culture and political community that existed on the continent was nearly obliterated. </span></span></p>
<p><span style="font-family: book antiqua,palatino;"><span style="color: #0000ff;"><span style="font-size: medium;"><span style="color: #ff0000;">How can we reconcile the shame with the pride?</span></span><br />
</span></span></p>
<p><span style="color: #0000ff;"><span style="font-size: large;"><span style="font-family: book antiqua,palatino;">Have you taken time today &#8211; even ten minutes &#8211; to ask WHO AM I while sitting in silence and listening to<strong> <em>whatever</em> </strong></span>burbles into consciousness? I feel truly free when connecting with my SELF, the Source of energy and life itself. Does the past impede your present life or can you free yourself to live truly open to this present moment? Have you ever felt truly free?<br />
</span></span></p>
<p><span style="color: #0000ff;"><strong><em>Some thoughts to pepper your practice:</em></strong></span></p>
<p><span style="color: #ff0000;">Do you feel constricted in your life? </span></p>
<p><span style="color: #ff0000;">Can freedom be achieved in every single asana? What is the key?<br />
</span></p>
<p><span style="color: #ff0000;">Is there a place or a practice that helps you move and act beyond shame and pride? Do you even think that this is possible? How does this relate to freedom? Is freedom a worthwhile endeavor? What do you consider more important?<br />
</span></p>
<p><span style="color: #ff0000;">What are the chains keeping you from living the life that is YOURS?</span></p>
<p><span style="color: #ff0000;">Is personal or spiritual freedom possible without political freedom? What price are you willing to pay for each of these liberations?<br />
</span></p>
<p><span style="color: #ff0000;">How can a sense of lightness, humor, and joy infuse the challenge of becoming more free?</span></p>
<p><span style="color: #0000ff;"><span style="font-size: medium;"><em><strong>Here is a five minute sacred pause meditation from renowned teacher and author of RADICAL ACCEPTANCE, <a href="http://www.tarabrach.com/">Tara Brach,</a> that was created by <a href="http://www.eomega.org/omega/emailList/">OMEGA</a>.</strong></em></span><br />
</span></p>
<p><object width="425" height="344" data="http://www.youtube.com/v/w-yF9EMkE88&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/w-yF9EMkE88&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
<p><span style="color: #0000ff;">When I watch the fireworks tonight in Swansboro, North Carolina, I&#8217;ll think of the struggle for personal/spiritual freedom that this community is dedicated to and I&#8217;ll clap for y&#8217;all at the first appricot squiggle bursting overhead.</span></p>


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		<title>Video Thursday, RUMI poetry meditation</title>
		<link>http://barefootandupsidedown.com/2009/06/video-thursday-poetry-meditation-rumi/</link>
		<comments>http://barefootandupsidedown.com/2009/06/video-thursday-poetry-meditation-rumi/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 21:10:27 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[VIDEO THURSDAYS]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA["Only Breath" "Say I Am You"]]></category>
		<category><![CDATA[Anoushka Shankar]]></category>
		<category><![CDATA[Eleni Karaindrou]]></category>
		<category><![CDATA[IshqDaFakeer]]></category>
		<category><![CDATA[Jallaludin al Rumi]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mystical poetry]]></category>
		<category><![CDATA[rahmama2]]></category>
		<category><![CDATA[reading poetry]]></category>
		<category><![CDATA[sufism]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Poetry can be used as a wonderful tool for your meditation. There is a layer of a good poem that is &#8220;off the page.&#8221; When I teach poetry, I ask my students to try to understand, not only the literal interpretation of a given poem, but also whatever levels they find off the page. Often, [...]


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<p>Poetry can be used as a wonderful tool for your meditation. There is a layer of a good poem that is <span style="color: #ff0000;">&#8220;off the page.&#8221;</span> When I teach poetry, I ask my students to try to understand, not only the literal interpretation of a given poem, but also whatever levels they find off the page.</p>
<p>Often, we read this layer with our hearts and have a difficult time explaining that level of the poem to another person; we&#8217;ll say it&#8217;s hard to put into words or we&#8217;ll say &#8220;you know&#8221; a lot while nodding our heads. <strong><span style="color: #008000;">It&#8217;s the layer of the poem that speaks to us the loudest and with a universal message of what it means to be human. </span></strong>We know, and again it&#8217;s a nonverbal knowledge, that the other person understands, or maybe I should say FEELS what it is the poet is trying to convey.</p>
<p>When listening to or reading poetry,<span style="color: #ff0000;"> RELAX</span> open your heart center, and invite your <strong><span style="color: #008000;">Self to become the poem</span></strong>. If that sounds too airy-fairy to you, just sit back and softly focus your awareness on each line of the poem.</p>
<p>The first video, created by <a class="hLink fn n contributor" onmousedown="urchinTracker('/Events/VideoWatch/ChannelNameLink');" href="http://www.youtube.com/user/IshqDaFakeer">IshqDaFakeer,</a><span class="hLink fn n contributor"> contains the lovely <span class="description">Soundtrack: Oceanic (Part 1) by Anoushka Shankar. </span></span></p>
<p><span class="description">Here is the transcription of the poem: </span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">Not Christian or Jew or Muslim, not Hindu<br />
 Buddhist, sufi, or zen. Not any religion</span></span></span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">or cultural system. I am not from the East<br />
 or the West, not out of the ocean or up</span></span></span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">from the ground, not natural or ethereal, not<br />
 composed of elements at all. I do not exist,</span></span></span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">am not an entity in this world or in the next,<br />
 did not descend from Adam and Eve or any</span></span></span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">origin story. My place is placeless, a trace<br />
 of the traceless. Neither body or soul.</span></span></span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">I belong to the beloved, have seen the two<br />
 worlds as one and that one call to and know,</span></span></span></p>
<p><span style="color: #993300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: large;">first, last, outer, inner, only that<br />
 breath breathing human being. </span></span></span></p>
<p><span style="color: #666699;"><span style="font-size: small;"><span style="color: #35354f;"><span style="font-family: comic sans ms,sans-serif;">The second poem-video, &#8220;Say I Am You&#8221; was created by</span></span> </span></span><a class="hLink fn n contributor" onmousedown="urchinTracker('/Events/VideoWatch/ChannelNameLink');" href="http://www.youtube.com/user/rahmama2">rahmama2. </a><span class="hLink fn n contributor">The music is by the composer, Eleni Karaindrou, and is the theme music called &#8220;Eternity and a Day&#8221; from the movie, Aggelopoulos.</span></p>
<p><strong><span style="color: #33cccc;"><em><span style="color: #00ccff;"><span style="font-family: comic sans ms,sans-serif;">A</span>nd </span>if they don&#8217;t speak to you, don&#8217;t worry, I&#8217;ll post something completely different next week.</em></span></strong></p>
<p>After you have &#8220;experienced&#8221; each video, you may wish to sit quietly with your eyes closed for a few minutes and let them <strong><span style="color: #008000;">reverberate in your heart and mind</span></strong>. As you do so, welcome whatever bubbles into your awareness consciously. Then let that thought go as you create room for whatever else may come before your mind. Do this as long as you feel comfortable.</p>
<p>If you&#8217;re inspired, by all means pick up your pen and paper, or head to your keyboard and let loose. Mevlana would be pleased with your efforts, I&#8217;m sure.</p>
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<p><span style="font-size: xx-small;"><a href="http://www.metacafe.com/watch/yt-LHSclx-hIRc/poetry_by_rumi_who_says_words_with_my_mouth/"></a><a href="http://www.metacafe.com/"><br />
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		<title>Awakening Saint Carolyn poem</title>
		<link>http://barefootandupsidedown.com/2009/03/awakening-saint-carolyn/</link>
		<comments>http://barefootandupsidedown.com/2009/03/awakening-saint-carolyn/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 17:23:53 +0000</pubDate>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[Barefoot & Upside Down]]></category>
		<category><![CDATA[carolyn kieber grady]]></category>

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		<description><![CDATA[from BAREFOOT &#38; UPSIDE DOWN, poems by carolyn kieber grady: Awakening Saint Carolyn They still call me their Christmas Carol— I was born during a Buffalo snowstorm in ‘54 On a Jersey estuary I caught crabs in coffee cans and learned how to bail I don’t know anyone who died in Viet Nam though rock [...]


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<h4 style="margin-left: 15pt;">from BAREFOOT &amp; UPSIDE DOWN, poems by carolyn kieber grady:</h4>
<h4 style="margin-left: 15pt;"><span style="font-size: 26pt; font-family: Verdana; font-weight: normal;"> Awakening Saint Carolyn</span></h4>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">They still call me their Christmas Carol—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I was born during a Buffalo snowstorm in ‘54</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">On a Jersey estuary I caught crabs in coffee cans and learned how to bail</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I don’t know anyone who died in Viet   Nam</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> though rock n’ roll and napalm twist like splinters in my mind</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">We wore plaid pleated skirts white blouses and blue jackets</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> drank wine beneath the front steps of school</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">The landscape of my childhood still fills me with dreams</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Like my sisters I was born tough    affable</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">bossy and smart </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">When the charismatics sang <em>I am the Resurrection and the Life</em> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I floated somewhere near heaven</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Six of us crammed into a rowboat during the flood of Polly’s Pond </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">and the Shrewsbury River—it was the only way home </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">On half-days of school I’d organize hitchhiking races and concoct personas</span><span style="font-size: 12pt;">—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> the persona du jour relieved my teenage boredom</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I built playhouses complete with gardens of iris and daisies</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">While I fed patients lunch in the nursing home the TV droned Watergate</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Sometimes I listen to birdsong when I should be reading</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">During the Cuban Missile crisis we were timed walking home </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Like my brothers I grew into humor as a way of life—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> each of them is a comic — together they’re a chaotic riot of laughter</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I skipped school to go to art galleries and hang in Central  Park—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> Washington Square guitars still strum in my head</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I worried my breasts would burn while nude sunbathing—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">our wallets stolen— we ran the tolls all the way home </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Once I almost mistook Dylan Thomas for God—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> his green fuse drives this soulflower</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I fell in love with a wise quiet man who taught me patience</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> and who mends my heart</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">India</span><span style="font-size: 12pt;"> grew rampant as a bittersweet vine in my life while</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> teaching in Mumbai—I can’t shake it off—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">During church processions I sang as if I could save the world—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> I think that’s still possible though now I sing sweet tweeps on Twitter<br />
 </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I am afraid of my visions though some would say that what you can’t see can’t hurt </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">For too long I wore his hands around my neck like a necklace</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I swiped Kant’s <em>Critique of Pure Reason</em> out of my father’s library</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> and read through the night</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">It was the Summer of Love— my eighth grade class trip canceled due to riots </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I am phobic of lightning but am unafraid of people</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">We fell in love over peanut butter sandwiches and picking apples</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Please don’t ask me to drive— I failed my test seven times</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I never went to Woodstock though I learned all of the songs</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">When I marched for peace, punks who wanted to bomb Nixon disillusioned me</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I skipped school to go to the New York Public Library to research </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">uses of metaphor in <em>Moby Dick</em> to surprise our English teacher— who had escaped the </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">draft by teaching in Mater Dei—he called me a wiseacre</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">They called me “mother” when I held their hands in the prayer group after school</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">We spoke in tongues but didn’t know what to say when the elders </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">said we were possessed by evil</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I went to every school dance though I grew tired of Springsteen’s band</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Being flipped around in the foamy Atlantic storm surge I lost my sense of “up” —</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> I never really learned how to surf</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I try to answer the cardinals in their own tongue</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I practice being upside down and breathing</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Three times I ran away from home and was arrested once</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">As a Child of God undercover in the Pine Barrens my job was to hide the stove—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> they called me Sherebaya—I cooked what was begged or foraged </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">There was a riot in the Bergen  County Correctional  Center—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I wasn’t really sure what to do </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I had repeated nightmares of the world ending:</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> often I saw the drawbridge opening with me dangling</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Sunning on a beach in Maine when the police came —</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">an APB said “wanted” —no more sleeping in the coffeehouse</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> or witnessing to addicts and hookers</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Three felonies charged—it was impossible to remain innocent</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">The man on the moon seemed so very far away</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">On the morning of my wedding I ran three miles— I don’t run anymore</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Dysplasia usually turns cancerous in ten years—so far I’ve had a bunch of surgeries </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">and wonder how much is left for them to cut</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">In the folk group my favorite song was <em>Glory To God </em></span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">There is a pond whose crowd of weeds and odor of ripeness heals—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I begin to die a little when I don’t see it</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Like the Turkish poet, Nazim Hikmet, I hear voices— this is his form</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Today I listened to birdsong instead of reading</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">My patron saint is Charles Borromeo—there is no Saint Carolyn</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Suffering from overexposure on Algonquin  Peak, being chased by a rhino in </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt; text-indent: 0.5in;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Nepal</span><span style="font-size: 12pt;">, and being held at gunpoint were the scariest times of my life</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Can a person love trees more than people?</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">Sometimes the boundaries fade and I am certain we are the same—</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;"> one being with many bodies</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">I still spend most of my life dreaming</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">though I am trying to awaken </span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"><span style="color: #333300;"><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: 12pt;">this very moment.</span></span></span></p>
<p class="MsoNormal" style="margin-left: 35pt;"> </p>
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