July Fourth Sacred Pause

Happy Fourth of July to American yogins everywhere.

Beyond the flashy fireworks and barbecue festivities, this is a day to reflect upon the meaning of freedom and to celebrate the birthday of our country. Revolutionary War soldiers certainly felt as if Colonial powers were impeding their lives and their freedom. For many of us however, the celebration is checkered by a history that was often cruel and pocked by the nether aspects of  humanity.  For instance,  the culture and political community that existed on the continent was nearly obliterated.

How can we reconcile the shame with the pride?

Have you taken time today – even ten minutes – to ask WHO AM I while sitting in silence and listening to whatever burbles into consciousness? I feel truly free when connecting with my SELF, the Source of energy and life itself. Does the past impede your present life or can you free yourself to live truly open to this present moment? Have you ever felt truly free?

Some thoughts to pepper your practice:

Do you feel constricted in your life?

Can freedom be achieved in every single asana? What is the key?

Is there a place or a practice that helps you move and act beyond shame and pride? Do you even think that this is possible? How does this relate to freedom? Is freedom a worthwhile endeavor? What do you consider more important?

What are the chains keeping you from living the life that is YOURS?

Is personal or spiritual freedom possible without political freedom? What price are you willing to pay for each of these liberations?

How can a sense of lightness, humor, and joy infuse the challenge of becoming more free?

When I watch the fireworks tonight in Swansboro, North Carolina, I’ll think of the struggle for personal/spiritual freedom that this community is dedicated to and I’ll clap for y’all at the first appricot squiggle bursting overhead.

RUMI poetry meditation

Poetry can be used as a wonderful tool for your meditation. There is a layer of a good poem that is “off the page.” When I teach poetry, I ask my students to try to understand, not only the literal interpretation of a given poem, but also whatever levels they find off the page.

Often, we read this layer with our hearts and have a difficult time explaining that level of the poem to another person; we’ll say it’s hard to put into words or we’ll say “you know” a lot while nodding our heads. It’s the layer of the poem that speaks to us the loudest and with a universal message of what it means to be human. We know, and again it’s a nonverbal knowledge, that the other person understands, or maybe I should say FEELS what it is the poet is trying to convey.

When listening to or reading poetry, RELAX open your heart center, and invite your Self to become the poem. If that sounds too airy-fairy to you, just sit back and softly focus your awareness on each line of the poem.

The first video, created by IshqDaFakeer, contains the lovely Soundtrack: Oceanic (Part 1) by Anoushka Shankar.

Here is the transcription of the poem:

Not Christian or Jew or Muslim, not Hindu
Buddhist, sufi, or zen. Not any religion

or cultural system. I am not from the East
or the West, not out of the ocean or up

from the ground, not natural or ethereal, not
composed of elements at all. I do not exist,

am not an entity in this world or in the next,
did not descend from Adam and Eve or any

origin story. My place is placeless, a trace
of the traceless. Neither body or soul.

I belong to the beloved, have seen the two
worlds as one and that one call to and know,

first, last, outer, inner, only that
breath breathing human being.

The second poem-video, “Say I Am You” was created by rahmama2. The music is by the composer, Eleni Karaindrou, and is the theme music called “Eternity and a Day” from the movie, Aggelopoulos.

And if they don’t speak to you, don’t worry, I’ll post something completely different next week.

After you have “experienced” each video, you may wish to sit quietly with your eyes closed for a few minutes and let them reverberate in your heart and mind. As you do so, welcome whatever bubbles into your awareness consciously. Then let that thought go as you create room for whatever else may come before your mind. Do this as long as you feel comfortable.

If you’re inspired, by all means pick up your pen and paper, or head to your keyboard and let loose. Mevlana would be pleased with your efforts, I’m sure.

Awakening Saint Carolyn poem

from BAREFOOT & UPSIDE DOWN, poems by carolyn kieber grady:

Awakening Saint Carolyn

Born during a Buffalo snowstorm in ‘54

They still call me their Christmas Carol

On a Jersey estuary I caught crabs in coffee cans and learned how to bail

We wore plaid pleated skirts white blouses blue jackets

and drank wine beneath the front steps of school

The landscape of my childhood still fills me with dreams

When the charismatics sang I am the Resurrection and the Life

I floated somewhere near heaven

Six of us crammed into a rowboat during the flood of Polly’s Pond

and the Shrewsbury River—it was the only way home

On half-days of school I’d organize hitchhiking races and concoct personas

I built playhouses complete with gardens of iris and daisies

While I fed p atients lunch in Bayview Nursing Home the TV droned Watergate

Sometimes I listen to birdsong when I should be reading

During the Cuban Missile crisis I was timed walking home

I skipped school to go to art galleries and hang in Central Park—

Washington Square guitars still strum in my head

I don’t know anyone who died in Viet Nam though rock n’ roll and napalm still twist in my mind

I worried my breasts would burn while nude sunbath ing—when my wallet was stolen— I ran the tolls all the way h ome

Once I almost mistook Dylan Thomas for God

I fell in love with a wise quiet man who taught me patience and who mends my heart

India grew r a mpant as a bittersweet vine in my life while teaching in Mumbai—I can’t shake it off—

During chu rch processions I sang as if I could save the world

I am learning to be unafraid of my visions

I swiped Kant’s Critique of Pure Reason out of my father’s library

and read through the night

For too long I wore his hands around my neck like a necklace

It was the Summer of Love— my eighth grade class trip canceled due to riots

I am phobic of lightning but am usually unafraid of people

We fell in love over peanut butter sandwiches and picking apples

Please don’t ask me to drive— I failed my test seven times

I never went to Woodstock though I learned all of the songs

I skipped school to go to the New York Public Library to research

uses of metaphor in Moby Dick to surprise our English teacher— who had escaped the

draft by teaching in Mater Dei—he called me a wiseacre

They called me “mother” when I held their hands in prayer group after school

I spoke in tongues

I went to every school dance though I grew tired of Springsteen’s band

Being flipped around in the stormy Atlantic I lost my sense of “up” —and never really learned how to surf

I try to answer the cardinals in their own tongue

I practice being upside down and breathing

Three times I ran away from home and was arrested once

As a Child of God undercover in the Pine Barrens my job was to hide the stove—they called me Sherebaya—I cooked what was begged or foraged

There was a riot in the Bergen County Correctional Center—

I wasn’t really sure what to do

I had repeated nightmares of the world ending:

often I saw the drawbridge opening with me dangling off the edge

Sunning on a beach in Maine when the police came —

an APB pictured me “wanted”

Three felonies charged—it was impossible to remain innocent

The man on the moon seemed so very far away

On the morning of my wedding I ran three miles— I don’t run anymore

Dysplasia usually turns cancerous in ten years—so far I’ve had do many surgeries and wonder how much is left for them to cut

In the folk group my favorite song was Glory To God

Like the Turkish poet, Nazim Hikmet, I hear voices— this is his form

My patron saint is the healer, Charles Borromeo—there is no Saint Carolyn

Suffering from overexposure on Algonquin Peak, being chased by a rhino in

Nepal, and being held at gunpoint were the scariest times of my life

Sometimes the boundaries fade and I am certain we are the same—

one being with many bodies

I still spend most of my life dreaming

though I am trying to awaken

this very moment.


 



truth and beauty, are they all I need to know?


sarvangasana-niralamba2

Dariel Woltz in Niralamba Sarvangasana


Thinking about how beauty and truth intersect. . . . .It’s a classic. Yoga poses are inherently visually striking when performed well. One of the rewards of teaching yoga is to catch a student in a pose that is BEAUTIFUL for him or her. Sometimes I must just stand back and clap in appreciation.

I’ll inevitably say “Now, THAT’S your pose!”

We all have this capacity for holding truth within us. Yoga teaches us to have a BEAUTIFUL life as well as a TRUTHFUL life.

Please spend some time WATCHING your teachers and your classmates as they practice/perform their poses. Let the BEAUTY and the TRUTH of the asana invade you and imprint upon you like your fav song lyrics. You know — the ones you hear and then can’t get out of your head! Asana can imprint upon you in just that way, if you invite it.

A few years ago, I was creating and conducting workshops on poems influenced by artwork, trying to inspire folks to marry the two fields in unusual and insightful ways. There are many poems now that use artwork as inspiration or that include their words in visual representations. There are entire collections wherein poets have used the visual arts for their MUSE just as there have been art shows focusing on WORD ART.

Here’s a poem I wrote a couple of years ago on the subject of truth and beauty. Thinking about Keat, of course — and please do listen to his poem read out loud using the link below my poem.

Beauty/truth

The sun rises

Every breath breathes

The heart drums

Legs lengthen

Eyes shudder

Truth is a bed in crumpled linen

A pillow limp from cranial weight

An open book flat upon the floor—

another page unread

Light flicks through dust motes and glistens

A cloud undulates in the bathroom

The towel damp on the rack

A night of nothingness dissolves

On the floor forgotten pajamas

Naked the day opens

Beauty is a bowl spoon and cup

ready on the wooden table

A coffeepot humming its routine

The mouth moistens

while sunshine pours

its sweet sauce through the shades

rose-of-sharon


Do spend a meditative moment or two listening to a Fabulous rendition of Keat’s classic, Ode on a Grecian Urn. You won’t be sorry, promise!

award_art1

I’m still trying to figure out ways to make these blog awards meaningful to you, my readers. I will gladly entertain your thoughts on the subject. In the meanwhile, I’m following BlissChick’s lead – using them as a chance to highlight some of the blogs I’ve been reading and enjoying lately. These particular blogs have a BEAUTIFUL look to them as well as content-rich posts.

CULINARY BAZAAR – makes food look so good, my belly starts to growl just reading the recipes

YOGA, the MIND and CULTURE – a sister on the yoga journey with artwork that really highlights her posts and makes them even more arresting

CHANGETHERAPY - a blogger who covers a lot of territory on her blog and I find her posts enriching as well as beautiful beyond the surface. Hint: Take a peek at some of her Wordless Wednesday posts; I love them.

YOGA for CYNICS – an outrageous attitude that is uplifting without trying, or even wanting to be – has a knack for beautiful images too though I think he collects them from around the web

BUDDAOFHOLLYWOOD – a tender one with a flair for creating zen stories just when you need them!

Do you think that Truth is beauty and Beauty is Truth…do you think that THAT is all you need to know?



Village Christmas Poem Podcast

Village Christmas

Driving into Fredonia from the dark

fields and vineyards outside

of my somnambulistic village,

the white lights wink alive and awake on Sycamore trees

while the old fashioned buildings

welcome the stranger that I am tonight.


I see this place as if for the first time, now.

My travels in cities blazing and dark

are over. There’s a welcome in these buildings,

handsful of comfort in old snow on the Commons’ Christmas tree.

The 19th Century fountains dance with lights. Village


hall smiles, full of white lighted windows. Village

gazebo appears a playful carousel of spirit tonight.

Shocking wind rustles the last leaves on trees

lining Barker Square. Snow clouds pounce, dark,

and laden with Erie’s energy on Temple and Main. Outside,

the green bushes wiggle with chill. Brick buildings


croon comfort to the traveler. Stalwart buildings

stand the lake storm now buffeting the village.

And I, weary with this century’s motion, lean outside

the Opera House humming an aria. Tonight

I hum fiercely, letting loose the dark

tones I have collected. Evergreen trees


blow back the tunes on their boughs. Silver maple trees

drop their dead limbs. Watch them bounce against buildings.

They fall quiet. They do what the they must tonight.

I stop humming, disoriented in this village.

Confusion is striking on Christmas Eve.

The world, tearing itself apart, tries to break me. A facade


of a quiet birth is miracle enough to have survived outside

this numbing storm. The bare Ginko trees

on Central Avenue are as foreign as Bethlehem tonight.

I hold on to the solid brick of the Russo building

and wait for the snow to pass through the village.

Then there is only the winking of little lights in darkness.


The century turns outside these buildings.

Lit spires of trees in Fredonia

on Christmas Eve, glimmer in winter’s storm and dark.


bird watching poem

Bird Watching

The red-breasted nuthatch

persistently flies

to the feeder

then dips returning

to the broad boughs of pine

Snow falls on top of old snow

All of it silent

and cold-turning-wet

Upside-down

the sleek nuthatch spirals

around a tree trunk

foraging for insects

Snow drifts on snow

The bird searches for food

and the world spins and spins

and spins

halfmoon haiku

Half-Moon over Ring Road (barefoot photos)

Here is an excerpt from Dr. Jay’s post on Yoga for Cynics.

A friend always tells me when I’m being Zen-like and irritating…particularly when, just after yoga class, I seem unable to form a solid opinion about where we should go for beer…wanting simply to flow along with others’ plans like a babbling brook…or something…and I appreciate that.


Meditating, I

become a pain in the ass

to all of my friends

**********************************************

My response: Half-Moon Haiku!

Old body flies through air,

stretches stiff limbs into joy —

Awakened freedom

CENTO of LONGING

A Cento of Longing after Neruda

 

To survive myself I forge you like a weapon.

Because of all that I was, I bear only these scars.

 

The memory of you emerges from the night around me—

such a passion of weeping tied to my body!

 

While light wraps you in its mortal flame,

everything bears me farther away, as though you were noon.

 

Cold flower heads raining over my heart,

loneliness sustained by a constant face,

 

a sea of longing slices my breast into pieces

Oh let me remember you as you were before you existed,

 

I am like a scorched rock,

yes: seed-germs, and grief, and every thing that throbs,

 

the tormenting structure of that silence:

Will you come back? Will you leave me here, dying?

 

 

 

The night wind revolves in the sky and sings,

we had only to love one another.

 

No one sees the moon that bleeds in my mouth

but when I hold you, I hold everything.

 

There where the waves shatter on the restless rocks

I loved you without knowing I did; I searched to remember you,

 

in your eyes of mourning the land of dreams begin.

I go so far as to think that you own the universe,

 

in you the rivers sing and my soul flees in them,

you fill everything, you fill everything.

 

Like a bonfire of awe in which my thirst is burning,

I send out red signals across your absent eyes.

 

Ah your body, a frightened statue, naked

and charged to insanity with electric currents,

 

in that sadness of mine that you know

I live in a harbor from which I love you,

 

you are like the night, with its stillness and constellations,

the biggest stars look at me with your eyes.

 

Invade me with your hot mouth; interrogate me

you are my dark familiar clay.

 

Get used to seeing the shadow behind me, accept

that sorrow rises and falls, comes near with its deep spoons.

 

They’re liars, those who say I lost the moon,

I sleep with the night,

 

I am born again: I am the owner of my own darkness

unsuspectingly, singing with the wind.

 

We are the only blind ones, endlessly alone,

What a world! What a deep parsley!

 

or have you gone away-?-(then I’d know the winter had begun)

and that, Love, is the shadow life has given me.

 

What rock, what smoke showed you where I live?

Silent and limping like a scarecrow with a bloody grin,

 

lost in the forest, I broke off a dark twig,

this wounded springtime was blessed.

 

The earth has known you for a long time now,

oh, may nothing touch you but the chilly salt!

 

Hunting through the leaves of the night for your hands,

kiss by kiss I travel your little infinity,

 

I want to eat your skin like a whole almond,

Love, I’ve made an inventory of your body.

 

Days hang like bridges between darknesses,

shimmer as orange and gasoline rainbows.

 

I love you as certain dark things are to be loved:

like a quick stream dropping from under the snow,

 

and yet beyond the earth, beyond its shadowy dark

there’s nothing but light, quantities, clusters,

nothing matters or has a name,

not even the shy mineral hands of the hills.

 

 

You have vines and stars in your hair,

conquering light, you blister with your white energy,

 

no withering autumn ever touched us

from the rugged landscapes of cold and earthquake.

 

Your eyes go out to the water and the waves rise,

but love was not like that: love was a lunatic city.

 

In the city we wander like country people, confused,

green blood dropping from the sky into memory.

 

The light arrives and opens like a rose garden

on its honeysuckle feet in your bedroom,

 

the transmigration of dream into salad

lost syllables that were searching for your mouth.

 

O love, O crazy sunbeam and purple premonition

which builds an Eden with a few green leaves,

 

I see your image, a bonfire, burning in the water,

I love you in order to begin to love you.

 

Fly: electrify the natural names of things!

I want to look back and see you in the branches,

 

your laugh: it reminds me of a tree,

it accompanies me through the sky,

 

a man’s needs, a woman’s, and a life’s,

the mind and love live naked in this house.

 

 

You learned your holiness from flour:

the you of a kiss, the me of a secret bread,

 

I don’t have time enough to celebrate your hair

in this metallic homeland lifted by snow,

 

I need the light of your energy

what I owe you is like a well in a wilderness

 

…and I will die of love because I love you,

you, compact and planetary, my dove, my globe.

 

Tomorrow will come on its green footsteps,

a single moon drop in the grass,

 

what was sleeping above your soul will rise

the numberless heart of the wind.

 

The day weaves and unweaves its heavenly net

of time and water and waves and noise and rain,

 

suddenly your heart shows me my way

and through love I will be, you will be, we’ll be.


NOTES: This form of this poem is a cento – it is composed of lines “stolen” from another poet, in this case, the great Chilean activist, lover, and writer, Pablo Neruda. Traditionally, the cento was 100 lines in length, as is my piece. I wrote this after many ruminations and meditations upon “human longing” since I am so often overcome with a sense of longing. In the poem, LOVE DOGS, the SUFI poet Jelaluddin RUMI tells us this longing is GOD’s message:

He dreamed he saw Khidr, the guide of souls,

in a thick, green foliage,

“Why did you stop praising?”

“Because I’ve never heard anything back.”

“This longing

you express is the return message.”

 

What do you long for? How does longing play out in your asana practice? Does it turn into grasping (aparigraha)? Can you sit within that longing and accept it as an integral, even sacred part of your being? It’s a worthy practice for this life.

Breath poem

Wilmington NC Foxglove (carolyn)

every single breath

moist inside

and without time

every single part of every breath

musky the inhalation,

a pause

where is my mind?

the exhalation egregious

sultry or smooth, silken or salty,

another pause – maybe – or not

beginning?

middle?

end?

who taught me to breathe?

this in breath comes faster,

no pause

sighing out breath

was there a first breath?

releasing all that’s past, begin breathing out,

whose heart feels or weeps?

fresh and fecund, begin to breathe in,

where does breath arise?

does wind return?

pause

I have no memory of breathing

what is this air?

this needlesharp inbreath,

this outbreath clogging my throat -

who is breathing?

curled mushroom -cape carteret NC (carolyn)

body heart and soul poem

body heart and soul

 

I could not hope

to touch the sky

with my two arms

(Sappho # 129)

 

 

I descend

the slippery drive

into Panterra—

a green cleft in

earth’s crust—

smitten with the song

of om,

driven by a guttural thirst

to expand,

condense,

invert my vision.

she waves me in

to truth,

I rise from the illusion

of the rickety ride here,

into

the company of others

who lay aside the bare

existence of the world,

to drop as a hungry babe,

sighing release

the present tense,

joining the melody

of birdsong and

skittering ants on the skylights,

the awesome rising stars and moon

shining feral light

on this little life.

I begin in the plural,

walk to my mat as one

of many energies

theirs—mine—hers,

each of us opening

into breath

the soft heart of prana

singing in our limbs,

we move

breaking old patterns

the separateness of lives

and then we exhale

into a single vibration.

she guides us

into positions

where we might

feel the flowing

stream

the one life.

in this place land rises

soft with fern

and berries on

either side of

the yoga shala

there is the sky,

an expanse of deep glory

above and within

the clay and stone of this earth

calling us to lay

down our ambitions,

and offer ourselves

to the primordial

home – stillness.