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	<title>Comments for BarefootAndUpsideDown</title>
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	<link>http://barefootandupsidedown.com</link>
	<description>Yoga as coming home to the Self.</description>
	<lastBuildDate>Sat, 21 Apr 2012 11:26:23 +0000</lastBuildDate>
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		<title>Comment on Yoga Ethics 3, Non-Stealing, Asteya by Saturday Morning Sanskrit &#124; veggievinyasa</title>
		<link>http://barefootandupsidedown.com/2009/02/yoga-ethics-3-non-stealing-asteya/comment-page-1/#comment-21023</link>
		<dc:creator>Saturday Morning Sanskrit &#124; veggievinyasa</dc:creator>
		<pubDate>Sat, 21 Apr 2012 11:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/?p=1921#comment-21023</guid>
		<description>[...] Believe me when I say I am just as guilty as the next person in overconsumption. Carolyn&#8217;s blog post talks about how in today&#8217;s society it is the norm to be wasteful and what a challenge we have [...]</description>
		<content:encoded><![CDATA[<p>[...] Believe me when I say I am just as guilty as the next person in overconsumption. Carolyn&#8217;s blog post talks about how in today&#8217;s society it is the norm to be wasteful and what a challenge we have [...]</p>
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		<title>Comment on Office Yoga by Kelsey Newman</title>
		<link>http://barefootandupsidedown.com/2012/01/office-yoga/comment-page-1/#comment-21013</link>
		<dc:creator>Kelsey Newman</dc:creator>
		<pubDate>Tue, 20 Mar 2012 18:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://barefootandupsidedown.com/?p=4508#comment-21013</guid>
		<description>Thanks for these Yoga exercises! Can&#039;t wait to try them!</description>
		<content:encoded><![CDATA[<p>Thanks for these Yoga exercises! Can&#8217;t wait to try them!</p>
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		<title>Comment on Yoga, Relaxation, and Meditation Schedule by carolyn</title>
		<link>http://barefootandupsidedown.com/contact/comment-page-1/#comment-20981</link>
		<dc:creator>carolyn</dc:creator>
		<pubDate>Wed, 04 Jan 2012 17:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/blog/?page_id=16#comment-20981</guid>
		<description>Perce, I can&#039;t wait either! See you then.Namaste.</description>
		<content:encoded><![CDATA[<p>Perce, I can&#8217;t wait either! See you then.Namaste.</p>
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		<title>Comment on Yoga, Relaxation, and Meditation Schedule by Perce</title>
		<link>http://barefootandupsidedown.com/contact/comment-page-1/#comment-20949</link>
		<dc:creator>Perce</dc:creator>
		<pubDate>Tue, 03 Jan 2012 22:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/blog/?page_id=16#comment-20949</guid>
		<description>Can&#039;t wait for the special Saturday classes in January. What a great way to start out my 2012 yoga. Thanks Carolyn.</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for the special Saturday classes in January. What a great way to start out my 2012 yoga. Thanks Carolyn.</p>
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		<title>Comment on HOME PRACTICE by carolyn</title>
		<link>http://barefootandupsidedown.com/tips-for-home-practice/comment-page-1/#comment-20331</link>
		<dc:creator>carolyn</dc:creator>
		<pubDate>Fri, 23 Dec 2011 20:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/?page_id=20#comment-20331</guid>
		<description>Dearest Sue, So true! Trying to &quot;forget&quot; how we practiced yesterday, last week, or a couple of years ago is a practice in itself. To be able to truly open to the possibilities in this moment as well as seeing and accepting the challenges we are experience now is the root practice of mindfulness.</description>
		<content:encoded><![CDATA[<p>Dearest Sue, So true! Trying to &#8220;forget&#8221; how we practiced yesterday, last week, or a couple of years ago is a practice in itself. To be able to truly open to the possibilities in this moment as well as seeing and accepting the challenges we are experience now is the root practice of mindfulness.</p>
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		<title>Comment on Baking Bavarian Anise Cookies, a meditation by carolyn aka LaughingYogini</title>
		<link>http://barefootandupsidedown.com/2009/12/cookie-making-meditation/comment-page-1/#comment-20329</link>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
		<pubDate>Fri, 23 Dec 2011 19:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/?p=3085#comment-20329</guid>
		<description>Lisa, thank you for bringing back those delightful...and sneaky....memories. Take a photo of y&#039;all baking. I&#039;d love to see it. And yes to Larchmont someday :-)
Merry merry to your family.

PS Rebecca finally cut the recipe down to one quarter this year. It was soooooo much easier to deal with.  When we made the full recipe, we layered the cookies between sheets of wax paper in a huge pot and stored them in the garage. But I do remember sneaking into the cold room to snitch a couple when we were growing up. Added a touch of mystery and excitement to the anise cookie aura!</description>
		<content:encoded><![CDATA[<p>Lisa, thank you for bringing back those delightful&#8230;and sneaky&#8230;.memories. Take a photo of y&#8217;all baking. I&#8217;d love to see it. And yes to Larchmont someday <img src='http://barefootandupsidedown.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Merry merry to your family.</p>
<p>PS Rebecca finally cut the recipe down to one quarter this year. It was soooooo much easier to deal with.  When we made the full recipe, we layered the cookies between sheets of wax paper in a huge pot and stored them in the garage. But I do remember sneaking into the cold room to snitch a couple when we were growing up. Added a touch of mystery and excitement to the anise cookie aura!<br />
<span class="cluv">carolyn aka LaughingYogini&#180;s last [type] ..<a class="774a9405d7 20329" rel="nofollow" href="http://barefootandupsidedown.com/2011/10/carolyns-tonglen-video/">Carolyn&#8217;s Tonglen Video</a></span></p>
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		<title>Comment on Baking Bavarian Anise Cookies, a meditation by Lisa Glover</title>
		<link>http://barefootandupsidedown.com/2009/12/cookie-making-meditation/comment-page-1/#comment-20299</link>
		<dc:creator>Lisa Glover</dc:creator>
		<pubDate>Fri, 23 Dec 2011 05:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/?p=3085#comment-20299</guid>
		<description>Dearest old friend!

Merry Christmas. Here I am again for the recipe and I cannot wait to make the cookies tomorrow with Charlotte now 13- about 4 years older than when we started making those anise cookies EVERY Christmas at the Kieber&#039;s - your home. Do you remember the huge cardboard bins which were huge and stood in a room without heat or was it on the porch? Sadly we were not really allowed to eat the cookies until Christmas so we had to sneak everyday handfuls. Wonderful delicious memories. Thinking of you all and wishing you a very Merry Christmas with your family and Rabi my other dear dear friend. We have so many stories to share. You both have to come and stay with us in Larchmont some day. Love to Mike too. Yours, Lisa</description>
		<content:encoded><![CDATA[<p>Dearest old friend!</p>
<p>Merry Christmas. Here I am again for the recipe and I cannot wait to make the cookies tomorrow with Charlotte now 13- about 4 years older than when we started making those anise cookies EVERY Christmas at the Kieber&#8217;s &#8211; your home. Do you remember the huge cardboard bins which were huge and stood in a room without heat or was it on the porch? Sadly we were not really allowed to eat the cookies until Christmas so we had to sneak everyday handfuls. Wonderful delicious memories. Thinking of you all and wishing you a very Merry Christmas with your family and Rabi my other dear dear friend. We have so many stories to share. You both have to come and stay with us in Larchmont some day. Love to Mike too. Yours, Lisa</p>
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		<title>Comment on HOME PRACTICE by Sue</title>
		<link>http://barefootandupsidedown.com/tips-for-home-practice/comment-page-1/#comment-20070</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Mon, 19 Dec 2011 05:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/?page_id=20#comment-20070</guid>
		<description>&lt;ul&gt;
I just love the discussion about breath and not comparing last time you went into the pose with this time. We all tend to compare and think today should always be better than yesterday, when in fact, other things may be involved.</description>
		<content:encoded><![CDATA[<ul>
I just love the discussion about breath and not comparing last time you went into the pose with this time. We all tend to compare and think today should always be better than yesterday, when in fact, other things may be involved.</ul>
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		<title>Comment on Carolyn&#8217;s Tonglen Video by carolyn aka LaughingYogini</title>
		<link>http://barefootandupsidedown.com/2011/10/carolyns-tonglen-video/comment-page-1/#comment-19171</link>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
		<pubDate>Mon, 05 Dec 2011 02:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://barefootandupsidedown.com/?p=4455#comment-19171</guid>
		<description>Gail, Ahh, you brought up the courage it takes to practice tonglen. You are soooo right. When I teach this practice, students often find it very difficult and even frightening. But as we practice we find our hearts actually growing larger. We can grow our compassion because we don&#039;t get so undone by the pain. We grow our ability to deal with more and more.

And yes, now is a good time to start.  I will say some tonglen for your heart to heal as well. Love to you, carolyn</description>
		<content:encoded><![CDATA[<p>Gail, Ahh, you brought up the courage it takes to practice tonglen. You are soooo right. When I teach this practice, students often find it very difficult and even frightening. But as we practice we find our hearts actually growing larger. We can grow our compassion because we don&#8217;t get so undone by the pain. We grow our ability to deal with more and more.</p>
<p>And yes, now is a good time to start.  I will say some tonglen for your heart to heal as well. Love to you, carolyn</p>
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		<title>Comment on BarefootandUpsideDown by carolyn aka LaughingYogini</title>
		<link>http://barefootandupsidedown.com/comment-page-1/#comment-19169</link>
		<dc:creator>carolyn aka LaughingYogini</dc:creator>
		<pubDate>Mon, 05 Dec 2011 02:12:40 +0000</pubDate>
		<guid isPermaLink="false">http://laughingyogini.com/blog/?page_id=14#comment-19169</guid>
		<description>Thanks Natalie. Sounds as if you have been practicing yoga for a while yourself. Would love to hear your thoughts of what yoga means to you.
carolyn</description>
		<content:encoded><![CDATA[<p>Thanks Natalie. Sounds as if you have been practicing yoga for a while yourself. Would love to hear your thoughts of what yoga means to you.<br />
carolyn</p>
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