Hot Yoga!

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With the temperature tipping 97 degrees Fahrenheit in Mannheim,  and no AC in our apt. , a cooling pose like supported shoulderstand on the couch really helped. Not only did it take the swelling out of my feet, it deeply … Continued

Using Our Feet

posted in: Life | 0

Have you noticed an area of your body that has become “numb” or dysfunctional over time? Perhaps it was due to an injury or to sub-optimal posture, or simply because your awareness had drifted away and other parts of your … Continued

Beginner Yoga Sequence A

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1. Centering ~ Spend a few moments coming into your body. Sit in Hero or Simple Cross Legged Pose with a lifted spine. Use a block, cushion or several books beneath your hips to encourage the pelvis to tip forward. … Continued

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