Have you ever wondered how your teacher could hold a pose for sooooo long? How did s/he not appear straining or tired while you felt as if you could collapse into a ball of jelly? The secret is knowing how to correctly move into the asana.
Intelligent yoga asana is alignment based.The skeletal structure of the body lines up in ways that optimize and minimize or focus muscle use, thereby minimizing energy consumption, and stress. This greatly reduces injury. When in correct alignment, the pose feels right and the yogi can enter the blissful state of sukha despite the effort involved in holding a posture.
It all begins in the feet. Knowing how to lift the arches and neither pronate (dropping the ankles inward) or supinate (dropping them outward), how to spread the toes and distribute the weight on the four corners of the soles (root of big toe, root of pinky toe, inner and outer heel) will take you on many effortless miles of living and walking.
Over and over and over we work to re-pattern the way we stand, sit, walk, and lie down. Observing the habits that have developed since birth, studying photos of folks in indigenous cultures, and then looking at folks we come across in our daily lives can teach us reams about correct posture. I’ll go more into that in a future post.
Today I wanted to give local runners (and others interested in simply trying the barefoot lifestyle) a heads up of Barefoot runner, Ken Bob Saxton’s appearance at 795 Waterman Road, Forestville, 3 PM on Sunday, June 23. (716-679-8544 for more info.). He’s giving a multimedia presentation of how to go barefoot without hurting yourself. And then they may just do a 5 K country run, barefoot, of course.
And Lee has blog, Chautauqua Barefooter that describes his shoeless journey.
Here’s to alignment in life, love, and yoga. Here’s to living easy, loving easy, yoga-ing easy. Seamless, interwoven threads of the journey.
And with the warmer weather, what a delight to spend more time sans shoes:-)