Tag Archives: asana practice

Strong and Soft

Maple leaves in Chautauqua county NY
(c) 2012 barefootphotos

6AM: woke up and since I had done supta padanghustasana 1 before falling asleep,I drew up both legs for urdhva pascimottanasa for 3 minutes,  then Happy Baby. Thought about the relationship of HB and Supta 2 with the outer rotation of the leg in the hip socket.

Then a series of twists: supine cross- legged, crocodile, revolved belly, half supine virasana, gentle bridge 3.

Was going down to the studio at 7:30, but then S. skyped me from Poland. People first. Karma yoga in action. LOVE. Asana Practice could happen later.

After our call, I cleaned the studio and picked, prepping for the 10 AM class.

I’ve been reading student meditation journals most of the afternoon, so still have not returned to an asana practice.

This evening, though, I took a break and meditated with one of Susan Piver’s 20 minute guided practices. susanpiver.com If you haven’t yet, I highly recommend you subscribe to this very accessible meditation teacher’s online OPEN HEART PROJECT. Susan’s got me thinking about the soft front body and the strong back body in meditation posture. How there is no boundary. How they exist simultaneously. How awareness shifts from one to the other. How difficult it is to hold them BOTH in awareness. But in a strange way, it’s comforting to know they are both there. Both.

10 PM In the studio for a two hour session. Pigeon (still difficult on left side as it activates the sciatica), Half handstand,  Wide angled seated forward fold with twists, cobbler pose, Downward facing dog pose,sphinx, bow, camel. Really paid close attention to camel as I looked up several articles online regarding alignment. Kept repeating as I played with alignment.Headstand for 4.5 minutes, Child pose with close attention to maintaining hips resting on heels and releasing spine into front of body.   Shoulderstand and a quiet Legs Up The Wall, hips on the shoulderstand stack of blankets. Connecting the soft front of the body with the strong back body.Comforted, I was satisfied and went to bed.