Tag Archives: Buffalo NY

Do you really practice every day?

Carolyn with chickadee in Buffalo, NY
(C) 2012 barefoot photos

A student spoke up before we began class this morning, with a hopeful look on her face, eyebrows raised, Do you really practice every day?

She was getting ready to go to her winter residence  and hoping I’d let her off the hook.

I smiled. I discussed how my practice had grown and changed over the years.

Until a wise student shared, Yoga is not a practice; it’s a lifestyle.

DONG! Bells went off in my head.

I became inspired share my personal yoga journal with you on a more regular basis. I’m committing to daily updates to give you a sense of the day-to-day life of one yogini’s struggles and awakening.

7AM: alarm, listening to the news in bed, practicing reclining back of the leg stretch (supta padangusthasana 1,2,3), and cross-legged revolved belly pose

7:15 AM on mat in studio, practicing gently due to the slight flair up of sciatica I’ve been experiencing lately: reclining hero (supta virasana), pigeon (rajakapotasana), kneeling lunge to splits with big bolster support (hanumasana), tree (vrksasana), standing half-lotus forward fold (ardha baddha padmasana), dancer (natarajasana). Immediate connection to a nonverbal, physical knowing with one leg held behind up behind me while my opposite arm extended in front of me. The feeling of moving my body confidently in this space created joy.

8:15AM: Trotted upstairs to celebrate with a cup of decaf :-) because I was able to enter dancer without the aid of the wall for the very first time. EVER.

This is what keeps me motivated to continue day in and day out through all these years. I’m continually learning and experiencing new ways of being in this very body that is mine for a short time on earth. And I say YES to that.

After teaching the YOGA for 50+ class, I accompanied my son to the airport to say good-bye after a  lovely visit of nearly two weeks. On the way home, Mike and I headed to a favorite bird watching spot in Buffalo to take our minds off of the emptiness and sense of absence we felt.

It was a stunning October day that would break all previous records for warmth in Western New York. Surrounding ourselves with so much beauty dissolved our heavy hearts.Happiness bubbled inside me as I held my hand out for the glorious chickadees and nuthatches that landed on my outstretched fingers.

Eye contact with these creatures led me into a non-verbal state of pure joy. Rather than connecting from the inside to the out, as usually happens during savasana,  a connection happened as I reached my hand and heart out to my avian neighbors.

I connected with that deep inner knowing that is always present and available. This connection is also YOGA practice. No sticky mat necessary!

Some experience it like yogini Prabhavati Dwabha, helping children in rural India. Reaching outward and finding herself. Every single day.

How do you practice connecting with your inner knowing?

Today’s meditation:  Naming the myriad ways that yoga is already present in my life.