comfortretreat insights#2

posted in: breathwork, Life | 0

This is a continuation of my notes from last weekend’s Virtual Comfort Retreat somewhat disjointed, etc., but you can, I hope, get the idea. Dr. Judith Orloff – Emotional freedom = Increasing your ability to love more by relinquishing the … Continued

Transformation, Body Mind Spirit

posted in: Life, Meditation, yoga | 0

Yoga is about transformation. If you don’t wanna change, don’t do it! If you are a scaredy cat, grab a hold of your fear, breathe it in, be present to it in all of it’s self-deprecating and destructive glory AND … Continued