studying the life of the buddha as an aid to meditation

You don’t need to espouse Buddhism or Hinduism or any religion at all to practice yoga and meditation. However, we can learn much from the Buddha’s life and the practices he developed and incorporate them as a means of deepening … Continued

Beginner’s Mind and Body, one-legged yoga

posted in: asana, Meditation, yoga | 4

Day after day, month after month, year after year, practice can grow stale and arrogant if I don’t re-invigorate mind and body in what zen master, Suzuki Roshi refers to as Beginner’s Mind. In yoga asana practice I need to … Continued