I love meditating while sitting on a public conveyance, such as a plane or a train. In some ways, it’s easy to minimize distractions.
For the past year or so, I’ve been practicing Metta, or Lovingkindness meditation.
I sit up tall, with my feet planted on the floor, close my eyes, and begin to chant. Sitting with eyes closed, folks usually don’t try to interact with you. This is not necessary, but when I’m in public like this, I usually do lower my eyelids to minimize visual distractions,
The mantra can be done for oneself (very important!!) or for another person. Since I noticed that I had defaulted to berating myself in my self-talk, I’ve been doing the mantra A LOT for myself to try to create more love within me, knowing that how I treat myself mirrors the way I treat others.
As a reminder, then, here is what I might chant:
May I live without fear.
May I live in physical health.
May I live in mental health.
May I live a life of ease and abundance.
The transformation has begun! For one thing, I cannot remember the last time I called myself a name such as Stupid, or Idiot. Hopefully, my heart is opening with greater compassion for others as I think of them with less negative language.
Grieving with friends and family of someone who has passed blesses us with stories we may not have ever known otherwise.
While in Houston, E.’s father shared an inspiring account of a homeless man living beneath a highway overpass near their home. Over time, they recognized and began to speak with him. Eventually, whenever father or daughter saw him there, they began leaving plates of food and some clothing. Because of their generosity, I was moved to make a donation to a homeless shelter in Houston. It’s true that generosity inspires generosity!
Patanjali tells us that compassion is one of the tools we can use to calm the mind:
Though I’m focusing on compassiontoday, the practices of friendliness, gladness, or equanimity would bestow similar benefits that I’d like to discuss in future posts.
This aphorism, or sutra, reminds me of Simon and Garfinkle’s ode to loneliness, “I am a Rock.” The following video is from the unofficial Paul Simon Page, located on 2dannyc89’s Channel.
This is the path I get stuck on …stuck in grief, alienation, and self-absorption….when I don’t practice the outward-looking virtues.
The ideals expressed in yoga sutra # 1.33 have been used to transform human relationships and better society since ancient times. Barbara Stoler Miller in Yoga, Discipline of Freedom, says they echo early Buddhist monks practices even as they are relevant and useful to us in the 21st century because:
These practices work to demolish the boundaries between oneself and others, and to break through the barriers that lock people into egoism….bring about a transmutation of personal emotions into immeasurable virtues.
We are reminded in B.K.S. Iyengar’s Light on the Sutras of Patanjali to not limit our social work with these four virtues, but to include practice of the five virtues named in the yamas mentioned in sutra 2.30: nonharming, honesty, non-stealing,moderation, non-grasping.
We call these social virtues because they benefit not only ourselves, they also bring society into a state of health. Can we live in a health-ful rather than a dys-functional society? If we take these aphorisms to heart and into our lives, it certainly seems possible!
A friend on FaceBook posted a thought-provoking video that cuts to the heart of this sutra. I hope it will benefit you today just as the story E.’s father shared, inspired me.
MEDITATION: Georg Feuerstein, in The Yoga-Sutra of Patanjali, says that there is a meditation wherein the four virtues: friendliness, compassion, gladness, and equanimity are radiated from the practitioner into the universe. This sounds very similar to metta or lovingkindness meditation that I have mentioned before. Beginning with oneself, and eventually including all sentient beings, the meditator offers the following phrases (or others that resonate more deeply):